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ProteinRecipe

Discover high-protein recipes, meal prep ideas, budget-friendly meals, and fitness nutrition guides. Built for athletes, lifters, and health-conscious home cooks.

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Weekly Plan

Weekly Plan

Our lineup for the week of Jul 20 – Jul 26, 2026. Cook a different high-protein meal every day.

Monday
🔥 Trending
238 views
Easy Mexican Bean Stew
Protein
26.6g protein
Calories
454 kcal
Total time
1 hr 30 min
Nutrition score
Meal PrepVegetarian
Tuesday
🔥 Trending
203 views
Wednesday
🔥 Trending
188 views
Thursday
🔥 Trending
180 views
Friday
🔥 Trending
228 views
Saturday
⭐ Featured
245 views
SundayToday
🔥 Trending
154 views

High Protein

ChinaOrigin: China

Banza Chicken Bowls with Calabrian Chili Sauce

Protein: 39.7g protein
Calories: 471 kcal
Total time: 35 min
Nutrition score

ChickenMeal PrepHigh Protein

JapanOrigin: Japan

Miso Peanut Ramen Bowls

Protein: 20.6g protein
Calories: 549 kcal
Total time: 35 min
Nutrition score

Meal PrepVegetarianHigh Protein

Easy Burger Bowl (Crispy Potatoes)

Protein: 32g protein
Calories: 507 kcal
Total time: 40 min
Nutrition score

Meal PrepDinnerHigh Protein

United StatesOrigin: United States

Spicy Chicken Quinoa Bowl

Protein: 40g protein
Calories: 450 kcal
Total time: 30 min
Nutrition score

Post-WorkoutMeal PrepQuick

Salmon and Gnocchi Hash

Protein: 34.5g protein
Calories: 641 kcal
Total time: 1 hr
Nutrition score

High ProteinSalmonHealthy Meals

High Protein Ham and Cheese Breakfast Casserole

Protein: 25g protein
Calories: 330 kcal
Total time: 50 min
Nutrition score

Gluten FreeHigh ProteinMeal Prep