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Today's pick

Sheet-Pan Chicken and Veggies

This vibrant sheet-pan chicken and veggie dinner is packed with high-quality protein and colorful nutrients, making it a perfect choice for muscle-building meal prep. Easy to prepare and budget-friendly, this dish is not only delicious but also ensures you stay on track with your fitness goals. Roast everything together for a hassle-free cleanup and enjoy a hearty meal that satisfies your hunger and your taste buds.

18+

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30g

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A full week of high-protein meals curated for you. Today's highlight: Sheet-Pan Chicken and Veggies.

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Quick and Easy Kung Pao Shrimp
This high-protein Kung Pao Shrimp is a nutritious twist on a classic Asian dish, perfect for fitness enthusiasts. Packed with shrimp, vibrant vegetables, and a flavorful Kung Pao sauce, this meal is not only quick to prepare but also supports your protein goals. Enjoy a satisfying and healthy dinner in just 35 minutes!
Total time
35 min
Protein
22g protein
Calories
348 cal
Nutrition score
Featured
Herby Lemon Garlic Lobster
This Herby Lemon Garlic Lobster recipe is a delicious high-protein meal perfect for fitness enthusiasts. Baked with a flavorful herby lemon garlic sauce, it's not only easy to prepare but also aligns with your health goals. Enjoy this low-calorie, gluten-free dish that's ideal for a nutritious dinner or special occasion.
Total time
15 min
Protein
6g protein
Calories
164 cal
Nutrition score
Featured
Healthy Shrimp Fried Rice
This Healthy Shrimp Fried Rice is a quick and nutritious meal packed with protein and fiber, perfect for fitness enthusiasts. With shrimp, colorful veggies, and cauliflower rice, it delivers all the flavors of traditional fried rice without the excess calories. Ready in just 30 minutes, it's an ideal option for a post-workout meal or a busy weeknight dinner.
Total time
30 min
Protein
20g protein
Calories
221 cal
Nutrition score
Featured
Healthy Baked Halibut
This Healthy Baked Halibut recipe is packed with protein and loaded with Italian flavors from fresh tomatoes and green beans. It's an effortless dish that combines lean halibut with nutritious vegetables, making it perfect for a high-protein meal. Enjoy this low-calorie, gluten-free option that supports your fitness goals while being deliciously satisfying.
Total time
35 min
Protein
24g protein
Calories
260 cal
Nutrition score
Featured
Smoked Salmon Dip
This high-protein smoked salmon dip is a delicious and easy-to-make appetizer perfect for any gathering. Packed with Greek yogurt and smoked salmon, it's not only rich in flavor but also supports your fitness goals with its protein content. Serve it with fresh veggies or whole-grain crackers for a nutritious snack.
Total time
10 min
Protein
9g protein
Calories
131 cal
Nutrition score
Featured
Healthy Chickpea Tomato Cucumber Salad
This Chickpea Tomato Cucumber Salad is a refreshing, high-protein side dish perfect for summer meals. Packed with protein-rich chickpeas, crisp cucumbers, and juicy cherry tomatoes, it's dressed with a zesty lemon-oil dressing. Quick to prepare in just 10 minutes, this salad is an excellent addition to your fitness nutrition plan.
Total time
10 min
Protein
7g protein
Calories
180 cal
Nutrition score

Created by

Jeff Nippard

Science-based bodybuilder, powerlifter & educator

Jeff is a professional drug-free bodybuilder and powerlifter with a B.Sc. in biochemistry. Through his YouTube channel and coaching, he shares evidence-based training and nutrition with millions of people who want to build muscle, lose fat, and get healthier — without hype or bro-science.

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High-protein recipes built for real results

Sheet-Pan Chicken and Veggies

Built for lifters, not food bloggers

Full macros, every time

Nutrition score

Weekly meal plan

Top-rated for nutrition

Savory Chicken Quinoa Protein Bowl

Spicy Tuna and Quinoa Bowl

Spicy Tuna Protein Bowl

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Featured recipes

Seven dinners, one plan — no guesswork

Latest recipes

Jeff Nippard

High-protein recipes built for real results

Sheet-Pan Chicken and Veggies

Built for lifters, not food bloggers

Full macros, every time

Nutrition score

Weekly meal plan

Top-rated for nutrition

Top-rated recipes

Savory Chicken Quinoa Protein Bowl

Spicy Tuna and Quinoa Bowl

Spicy Tuna Protein Bowl

Browse by goal

Popular categories

High Protein

Meal Prep

Budget Meals

Low Calorie

Vegetarian

Featured recipes

Featured recipes

Seven dinners, one plan — no guesswork

Latest recipes

Latest recipes

About the creator

Jeff Nippard

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