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Healthy Protein Paninis

Name: Healthy Protein Paninis
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 servings
Cuisine: American
Ingredients: 2 slices sprouted grain or whole grain bread; 3 egg whites; 2 eggs; 1 tbsp bacon bits; 1/4 cup light shredded Mexican cheese; 1 tbsp guacamole or mashed avocado; 1/2 tomato, chopped; 1/4 cup green onions, chopped; Cooking spray; Salt & pepper to taste

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Indulge in these delicious high-protein paninis that are perfect for any meal of the day. Each sandwich is crafted to be under 550 calories while packing over 40g of protein, making them ideal for fitness enthusiasts. Enjoy the crispy texture and rich flavors without compromising your nutrition goals.

Total: 20 min
Prep: 10 min
Cook: 10 min
Servings: 1
Protein: 49g
Calories: 545
Nutrition score

High Protein healthy panini Breakfast

Ingredients

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2 slices sprouted grain or whole grain bread
3 egg whites
2 eggs
1 tbsp bacon bits
1/4 cup light shredded Mexican cheese
1 tbsp guacamole or mashed avocado
1/2 tomato, chopped
1/4 cup green onions, chopped
Cooking spray
Salt & pepper to taste

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Pair with

Suggested drinks, sides, and recipes that go well with this dish.

Morning pairing
Cold brew coffee, herbal tea, or fresh orange juice.
Serve with
Whole-grain toast, fresh berries, or Greek yogurt on the side.

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Nutrition Facts

Per serving · 1 servings total

Nutrition information per serving
Nutrient	Amount
Calories	545 kcal
Protein	49g
Carbohydrates	36g
Fat	24g

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Ingredients

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