177 views

Butter Bean, Tuna and Parsley Salad

Name: Butter Bean, Tuna and Parsley Salad
Prep time: 30 min
Total time: 30 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 garlic clove, grated Garlic; 1 tbsp very finely chopped red onion Onion; 125g tinned tuna, drained Fish

This high-protein salad is perfect for meal prep, combining butter beans and tuna for a nutritious boost. Packed with fiber and healthy fats, it can be made in just 5 minutes and stored in the fridge for up to 3 days, making it an ideal choice for busy fitness enthusiasts.

Total: 30 min
Prep: 30 min
Cook: 0 min
Servings: 2
Protein: 23.6g
Calories: 318
Nutrition score

High Protein healthy quick lunch salad high protein meal prep

Ingredients

Scale

servings

1 garlic clove, gratedGarlic
1 tbsp very finely chopped red onionOnion
125g tinned tuna, drainedFish

Instructions

To make the dressing, mix the garlic, lemon zest and juice, oil and mustard in a small bowl. Season well with salt and pepper. Whisk together until emulsified.
Put the beans, onion and chilli, if using, in a large bowl. Pour in the dressing and stir everything together to coat well in the dressing. Fold through the tuna gently.
Add the parsley and toss everything well. Season with salt and pepper and serve or divide into portions and keep in the fridge for up to 3 days.