Meal Prep Recipes

High-protein meal prep recipes

88 recipes

22 views

Chicken and Veggie Summer Rolls

Protein: 15g protein
Calories: 120 kcal
Total time: 25 min
Nutrition score

Low CarbMeal PrepFitness

27 views

Air Fryer Falafel Salad Bowl

Protein: 15g protein
Calories: 400 kcal
Total time: 25 min
Nutrition score

Meal PrepHigh ProteinAir Fryer

Protein-Packed Sandwiches 2 Ways — high-protein recipe photo

⚡ Ready in 15 min

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Protein-Packed Sandwiches 2 Ways

Protein: 29.6g protein
Calories: 336 kcal
Total time: 10 min
Nutrition score

High ProteinMeal Prep

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High Protein Egg Sandwich

Protein: 22g protein
Calories: 290 kcal
Total time: 20 min
Nutrition score

High ProteinMeal PrepBreakfast

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High Protein Egg Salad (Low Calorie)

Protein: 12g protein
Calories: 150 kcal
Total time: 25 min
Nutrition score

Meal PrepLow CalorieHigh Protein

Greek Yogurt Peri-Peri Chicken Tenders — high-protein recipe photo

36 views

Greece

Greek Yogurt Peri-Peri Chicken Tenders

Protein: 30g protein
Calories: 250 kcal
Total time: 25 min
Nutrition score

Chicken

29 views

Greece

Mediterranean Chicken and Vegetables

Protein: 25g protein
Calories: 325 kcal
Total time: 45 min
Nutrition score

One PanMeal PrepChicken

26 views

High-Protein, High-Fiber Rice

Protein: 10g protein
Calories: 220 kcal
Total time: 30 min
Nutrition score

Meal PrepHigh Protein

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Cottage Cheese Pizza Crust

Protein: 40g protein
Calories: 421 kcal
Total time: 50 min
Nutrition score

Meal PrepHigh ProteinPizza

38 views

Tofu Scramble Breakfast Bagel

Protein: 20g protein
Calories: 449 kcal
Total time: 40 min
Nutrition score

Meal PrepTofuHigh Protein

34 views

One-pot Spinach and Ricotta Lasagne

Protein: 31.7g protein
Calories: 575 kcal
Total time: 1 hr 30 min
Nutrition score

High ProteinMeal PrepVegetarian

66 views

Protein Pizza

Protein: 50g protein
Calories: 452 kcal
Total time: 45 min
Nutrition score

DinnerLow CarbMeal Prep

Salmon Burgers with Slaw — high-protein recipe photo

🔥 Trending

55 views

Salmon Burgers with Slaw

Protein: 30.1g protein
Calories: 311 kcal
Total time: 15 min
Nutrition score

Meal PrepHigh Protein

53 views

Banza Chicken Bowls with Calabrian Chili Sauce

Protein: 39.7g protein
Calories: 471 kcal
Total time: 35 min
Nutrition score

Air FryerMeal Prep

49 views

Lemongrass Broth Bowls with Yellow Curry Chicken

Protein: 31.4g protein
Calories: 677 kcal
Total time: 40 min
Nutrition score

Meal PrepHigh Protein

Keto Spaghetti with Palmini Noodles — high-protein recipe photo

63 views

Italy

Keto Spaghetti with Palmini Noodles

Protein: 20g protein
Calories: 290 kcal
Total time: 1 hr
Nutrition score

Meal PrepDinnerHigh Protein

49 views

Spinach Stuffed Chicken Breast

Protein: 40g protein
Calories: 350 kcal
Total time: 28 min
Nutrition score

Low CarbHigh ProteinDinner

Cheesy Chicken Pasta — high-protein recipe photo

🔥 Trending

91 views

Italy

Cheesy Chicken Pasta

Protein: 40g protein
Calories: 583 kcal
Total time: 30 min
Nutrition score

Meal PrepHigh Protein

74 views

Teriyaki Salmon Bowls

Protein: 49g protein
Calories: 550 kcal
Total time: 25 min
Nutrition score

Meal PrepHigh ProteinDinner

90 views

Crispy Chicken Caesar Salad

Protein: 34g protein
Calories: 292 kcal
Total time: 50 min
Nutrition score

High ProteinMeal PrepVegan

Roasted Vegetable Pasta — high-protein recipe photo

100 views

Italy

Roasted Vegetable Pasta

Protein: 30g protein
Calories: 542 kcal
Total time: 1 hr 10 min
Nutrition score

High ProteinMeal PrepVegetarian

Three Bean Salad — high-protein recipe photo

⚡ Ready in 15 min

99 views

Three Bean Salad

Protein: 7g protein
Calories: 184 kcal
Total time: 15 min
Nutrition score

Gluten FreeMeal Prep

88 views

Zuppa Toscana

Protein: 9g protein
Calories: 212 kcal
Total time: 1 hr 5 min
Nutrition score

Meal PrepHigh ProteinVegan

Smashed Edamame Toast — high-protein recipe photo

⚡ Ready in 15 min

90 views

Smashed Edamame Toast

Protein: 31g protein
Calories: 545 kcal
Total time: 10 min
Nutrition score

Meal PrepHigh Protein

Quick Lunch

High Protein

Meal Prep

Salmon

High Protein

Lemongrass

Chicken

High Protein

Vegan