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Tofu Scramble Breakfast Bagel

Name: Tofu Scramble Breakfast Bagel
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 2 servings
Cuisine: American
Ingredients: 150g / 5.5 oz silken tofu; ½ tsp garlic powder; 1.5 tsp ground turmeric; ½ tsp smoked paprika; ½ tsp Dijon mustard; 150g / 5.5 oz firm tofu; 2 seeded bagels, halved; salt and freshly ground black pepper to taste; 1 avocado, peeled, stone removed and mashed; 4 tomatoes, thinly sliced; chopped fresh dill for garnish; sriracha to taste

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Kickstart your day with this high-protein vegan breakfast bagel featuring a creamy tofu scramble, fresh avocado, and juicy tomatoes. Packed with flavor and nutrients, this dish is perfect for fitness enthusiasts looking for a satisfying meal. Each serving delivers a healthy dose of protein to fuel your morning workout.

Total: 40 min
Prep: 30 min
Cook: 10 min
Servings: 2
Protein: 20g
Calories: 449
Nutrition score

High Protein healthy Meal Prep Tofu Breakfast Vegan

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150g silken tofu
½ tsp garlic powder
1.5 tsp ground turmeric
½ tsp smoked paprika
½ tsp Dijon mustard
150g firm tofu
2 seeded bagels, halved
salt and freshly ground black pepper to taste
1 avocado, peeled, stone removed and mashed
4 tomatoes, thinly sliced
chopped fresh dill for garnish
sriracha to taste

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Morning pairing
Cold brew coffee, herbal tea, or fresh orange juice.
Serve with
Whole-grain toast, fresh berries, or Greek yogurt on the side.

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Nutrition Facts

Per serving · 2 servings total

Nutrition information per serving
Nutrient	Amount
Calories	449 kcal
Protein	20g
Carbohydrates	44.8g
Fat	19.6g

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