Chicken Tortellini Alfredo

Name: Chicken Tortellini Alfredo
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 454g / 16 oz tortellini (fresh or frozen); 2 tablespoons olive oil; 680g / 24 oz chicken breasts; 1 teaspoon salt; ½ teaspoon pepper; 2 cups fresh spinach (chopped, optional); 1 cup cottage cheese; 1 cup heavy cream; ¾ cup parmesan cheese (grated); ¼ - ½ cup pasta water (if needed); Fresh herbs to garnish

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This Chicken Tortellini Alfredo is a high-protein dish that combines tender chicken with a creamy cottage cheese-based sauce, making it both delicious and satisfying. Packed with protein and flavor, it's perfect for fitness enthusiasts looking for a nutritious meal that doesn't compromise on taste. Enjoy this hearty dish while fueling your body with the nutrients it needs!

Total: 20 min
Prep: 5 min
Cook: 15 min
Servings: 4
Protein: 66g
Calories: 744
Nutrition score

High Protein Italian tortellini alfredo Dinner Chicken

Ingredients

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454g tortellini (fresh or frozen)
2 tablespoons olive oil
680g chicken breasts
1 teaspoon salt
½ teaspoon pepper
2 cups fresh spinach (chopped, optional)
1 cup cottage cheese
1 cup heavy cream
¾ cup parmesan cheese (grated)
¼ - ½ cup pasta water (if needed)
Fresh herbs to garnish

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Pair with

Suggested drinks, sides, and recipes that go well with this dish.

Wine pairing
Crisp Sauvignon Blanc or dry rosé.
Serve with
Roasted vegetables, a green salad, or whole-grain bread.

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Nutrition Facts

Per serving · 4 servings total

Nutrition information per serving
Nutrient	Amount
Calories	744 kcal
Protein	66g
Carbohydrates	53g
Fat	29g

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