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Zuppa Toscana
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This vegan Zuppa Toscana is a hearty Italian soup packed with protein-rich ingredients like plant-based sausage and butterbeans. It's loaded with nutritious vegetables such as kale and potatoes, making it a perfect choice for fitness enthusiasts looking for a comforting yet healthy meal. Enjoy this delicious bowl of comfort that supports your high-protein diet!
- Total
- 1 hr 5 min
- Prep
- 20 min
- Cook
- 45 min
- Servings
- 8
- Protein
- 9g
- Calories
- 212
- Nutrition score
Ingredients
Scaleservings
BetaGroup ingredients and instructions into categories
- 1 pack vegan Italian sausage (crumbled)
- 2 cups chopped carrots (about 2 medium carrots)
- 2 cups chopped leek (1 large leek - white and pale green parts only)
- 1 head of garlic (9-12 cloves, diced)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- ½ teaspoon crushed red pepper flakes
- ½ cup nutritional yeast
- ¼ teaspoon ground nutmeg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked sea salt or a few drops of liquid smoke
- 3 tablespoons all-purpose flour
- 2 cups full-fat oat milk
- 3 cups chopped potatoes (peeled)
- 2 cups butterbeans (frozen or canned)
- 8 cups vegetable stock
- 1 tablespoon fresh rosemary (chopped)
- 2 tablespoons rice vinegar
- 1 ½ teaspoons salt (plus more to taste)
- 1 bunch fresh kale (rinsed and chopped)
- Fresh parsley (to garnish)
- Smoked olive oil (to garnish)
- Flaky salt (to garnish)
Instructions
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