
145 views
Crispy Rice Salad with Cajun Chicken and Curry Dressing
Be the first to rate
This high-protein crispy rice salad features flavorful Cajun chicken paired with a creamy curry dressing. Perfect for meal prep or a post-workout meal, this dish combines nutritious ingredients to fuel your fitness goals while keeping your taste buds satisfied.
- Total
- 50 min
- Prep
- 10 min
- Cook
- 40 min
- Servings
- 4
- Protein
- 31g
- Calories
- 533
- Nutrition score
Ingredients
Scaleservings
BetaGroup ingredients and instructions into categories
- 400g cooked cold rice – preferably basmati or jasmine
- 2 tbsp oil
- 2 tbsp soy sauce
- 1-2 tbsp crispy chili oil
- 400g chicken breast
- 1 tsp Cajun seasoning
- Salt and freshly ground pepper to taste
- 150ml / 5.1 fl oz sour cream
- 2 tbsp mayonnaise
- 1 tsp Dijon mustard
- 1.25 tsp curry powder
- 0.25 tsp onion powder
- A pinch of sugar
- 1/2 pointed cabbage, shredded
- 1 cucumber, diced
- 200g peas, thawed
- 1 green bell pepper, diced
- 140g corn, drained weight
- 1 small red onion, sliced
Instructions
Tap any step to mark it complete — completed steps show a strikethrough.
Community reviews
Reviews & Discussion
Write a review
Community reviews
Be the first to review this recipe!
Your experience helps others decide what to cook.


