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Sheet-Pan Chicken and Veggies

Sheet-Pan Chicken and Veggies

This vibrant sheet-pan chicken and veggie dinner is packed with high-quality protein and colorful nutrients, making it a perfect choice for muscle-building meal prep. Easy to prepare and budget-friendly, this dish is not only delicious but also ensures you stay on track with your fitness goals. Roast everything together for a hassle-free cleanup and enjoy a hearty meal that satisfies your hunger and your taste buds.

Total
45 min
Prep
15 min
Cook
30 min
Servings
4
Protein
45g
Calories
400
Nutrition score

Ingredients

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine olive oil, garlic powder, paprika, oregano, salt, and black pepper.
  3. Add the chicken breasts to the bowl and coat them evenly with the seasoning mixture.
  4. Arrange the chicken on one side of the prepared baking sheet.
  5. In the same bowl, add broccoli, bell pepper, red onion, and cherry tomatoes. Toss them with any remaining seasoning.
  6. Spread the vegetables on the other side of the baking sheet, and place lemon slices on top of the chicken and veggies for added flavor.
  7. Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
  8. Remove from the oven and let it rest for a few minutes before slicing the chicken.
  9. Serve warm and enjoy your colorful, protein-packed dinner!
Sheet-Pan Chicken and Veggies | ProteinRecipe