Sheet-Pan Chicken and Veggies
This vibrant sheet-pan chicken and veggie dinner is packed with high-quality protein and colorful nutrients, making it a perfect choice for muscle-building meal prep. Easy to prepare and budget-friendly, this dish is not only delicious but also ensures you stay on track with your fitness goals. Roast everything together for a hassle-free cleanup and enjoy a hearty meal that satisfies your hunger and your taste buds.
- Total
- 45 min
- Prep
- 15 min
- Cook
- 30 min
- Servings
- 4
- Protein
- 45g
- Calories
- 400
- Nutrition score
Ingredients
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine olive oil, garlic powder, paprika, oregano, salt, and black pepper.
- Add the chicken breasts to the bowl and coat them evenly with the seasoning mixture.
- Arrange the chicken on one side of the prepared baking sheet.
- In the same bowl, add broccoli, bell pepper, red onion, and cherry tomatoes. Toss them with any remaining seasoning.
- Spread the vegetables on the other side of the baking sheet, and place lemon slices on top of the chicken and veggies for added flavor.
- Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- Remove from the oven and let it rest for a few minutes before slicing the chicken.
- Serve warm and enjoy your colorful, protein-packed dinner!
Ad — recipe-bottom