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Roast Goose

Name: Roast Goose
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 whole goose (about 10-12 lbs); 2 tablespoons salt; 1 tablespoon black pepper; 1 tablespoon garlic powder; 1 tablespoon onion powder; 1 tablespoon dried thyme; 1 tablespoon dried rosemary; 1 lemon, quartered; 1 onion, quartered; 2 cups chicken broth

This roast goose recipe is a high-protein dish perfect for fitness enthusiasts looking to elevate their meal prep. Packed with flavor and nutrients, it's a great option for special occasions or a hearty family dinner. Enjoy the rich taste while fueling your body with quality protein.

Total: 2 hr 30 min
Prep: 30 min
Cook: 2 hr
Servings: 6
Protein: 35g
Calories: 450
Nutrition score

High Protein fitness roast goose meal prep high protein

Ingredients

Scale

servings

1 whole goose (about 10-12 lbs)
2 tablespoons salt
1 tablespoon black pepper
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon dried thyme
1 tablespoon dried rosemary
1 lemon, quartered
1 onion, quartered
2 cups chicken broth

Instructions

Preheat your oven to 350°F (175°C).
Rinse the goose under cold water and pat dry with paper towels.
Rub the salt, pepper, garlic powder, onion powder, thyme, and rosemary all over the goose, including inside the cavity.
Stuff the cavity with the quartered lemon and onion.
Place the goose on a rack in a roasting pan and pour the chicken broth into the bottom of the pan.
Roast the goose in the preheated oven for about 2 hours, or until the internal temperature reaches 165°F (74°C).
Baste the goose with the pan juices every 30 minutes to keep it moist.
Once cooked, let the goose rest for 15-20 minutes before carving.