Spicy Tuna and Quinoa Bowl
Dive into this Spicy Tuna and Quinoa Bowl, packed with over 35 grams of protein per serving, making it an ideal choice for muscle builders and fitness enthusiasts. Featuring simple, budget-friendly ingredients, this dish is perfect for meal prep, allowing you to whip up a week's worth of nutritious lunches in no time. With its vibrant flavors and satisfying texture, this bowl will keep your taste buds happy while fueling your workout goals.
- Total
- 35 min
- Prep
- 15 min
- Cook
- 20 min
- Servings
- 4
- Protein
- 36g
- Calories
- 450
- Nutrition score
Ingredients
Instructions
- In a medium saucepan, combine quinoa and water; bring to a boil.
- Reduce heat, cover, and simmer for about 15 minutes until quinoa is fluffy and water is absorbed.
- In a large bowl, mix drained tuna with sriracha sauce and soy sauce until well combined.
- Once quinoa is cooked, fluff it with a fork and divide it among four bowls.
- Top each bowl with the spicy tuna mixture, diced avocado, cherry tomatoes, cucumber, and green onions.
- Sprinkle sesame seeds on top and season with salt and pepper to taste.
- Serve immediately or store in meal prep containers for a quick grab-and-go option.
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