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Spicy Tuna and Quinoa Bowl
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Dive into this Spicy Tuna and Quinoa Bowl, packed with over 35 grams of protein per serving, making it an ideal choice for muscle builders and fitness enthusiasts. Featuring simple, budget-friendly ingredients, this dish is perfect for meal prep, allowing you to whip up a week's worth of nutritious lunches in no time. With its vibrant flavors and satisfying texture, this bowl will keep your taste buds happy while fueling your workout goals.
- Total
- 35 min
- Prep
- 15 min
- Cook
- 20 min
- Servings
- 4
- Protein
- 36g
- Calories
- 450
- Nutrition score
Ingredients
Scaleservings
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- 1 cup quinoa, rinsed
- 2 cups water
- 2 cans (142g each) tuna in water, drained
- 2 tablespoons sriracha sauce
- 1 tablespoon low-sodium soy sauce
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 2 green onions, chopped
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Instructions
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