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Roasted Veggies in Peanut Sauce with Crispy Tofu
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This high-protein dish combines crispy tofu and a medley of roasted vegetables, all coated in a rich peanut sauce. Perfect for fitness enthusiasts, it delivers a satisfying meal packed with essential nutrients and flavor. Enjoy a healthy, vegan option that fuels your body and keeps you energized.
- Total
- 40 min
- Prep
- 20 min
- Cook
- 20 min
- Servings
- 4
- Protein
- 30g
- Calories
- 550
- Nutrition score
GermanyOrigin: Germany
Ingredients
Scaleservings
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- 1⅓ cups Rice
- pinch Salt
- 1 tsp Butter
- 3 cups Water (for cooking rice)
- 1 block Tofu (extra firm)
- 3 tbsp Olive Oil
- 1 tbsp reduced sodium Soy Sauce
- 1 tbsp Corn Starch (or Arrowroot Starch)
- 2 bunches Broccoli (or green beans, onions, ... other veggies)
- 2 Bell Peppers
- ¼ cup smooth Peanut Butter
- 1 tbsp Rice Vinegar
- 2 tbsp reduced-sodium Soy Sauce
- 1-2 tbsp Honey
- ½ tbsp Chilie-Garlic Oil (optional)
- 2 tbsp toasted Sesame Oil
- 1-3 cloves Garlic
- pinch Red Pepper Flakes
- some Water (if needed)
- some chopped roasted Peanuts and green Onions (for decoration, optional)
Instructions
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