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Roasted Veggies in Peanut Sauce with Crispy Tofu
This high-protein dish combines crispy tofu and a medley of roasted vegetables, all coated in a rich peanut sauce. Perfect for fitness enthusiasts, it delivers a satisfying meal packed with essential nutrients and flavor. Enjoy a healthy, vegan option that fuels your body and keeps you energized.
- Total
- 40 min
- Prep
- 20 min
- Cook
- 20 min
- Servings
- 4
- Protein
- 30g
- Calories
- 550
- Nutrition score
GermanyOrigin: Germany
Ingredients
Scaleservings
BetaGroup ingredients and instructions into categories
- 1⅓ cups Rice
- pinch Salt
- 1 tsp Butter
- 3 cups Water (for cooking rice)
- 1 block Tofu (extra firm)
- 3 tbsp Olive Oil
- 1 tbsp reduced sodium Soy Sauce
- 1 tbsp Corn Starch (or Arrowroot Starch)
- 2 bunches Broccoli (or green beans, onions, ... other veggies)
- 2 Bell Peppers
- ¼ cup smooth Peanut Butter
- 1 tbsp Rice Vinegar
- 2 tbsp reduced-sodium Soy Sauce
- 1-2 tbsp Honey
- ½ tbsp Chilie-Garlic Oil (optional)
- 2 tbsp toasted Sesame Oil
- 1-3 cloves Garlic
- pinch Red Pepper Flakes
- some Water (if needed)
- some chopped roasted Peanuts and green Onions (for decoration, optional)
Instructions
- Cut the Tofu into squares while keeping the block in shape.
- Either use a tofu press or the method described in the blog post to drain the Tofu. Let drain overnight or for at least one hour.
- Soak the rice in 3 cups of water for 15 minutes, then drain to remove toxins.
- Add the Water, Salt and Butter to the pot and bring to a boil.
- Remove the heat after one minute of boiling and let just stand for 20 minutes.
- Preheat the oven to 200°C / 400°F.
- Cut the broccoli into bite-sized florets and the bell peppers into bite-sized squares.
- Add 3 tbsp of Olive Oil and toss until all is covered with some oil.
- Spread on a baking sheet.
- Bake at 200°C / 400°F for about 20 minutes. Ideally bake at the same time as the Tofu.
- In a medium-sized bowl, mix the olive oil and soy sauce.
- Add the tofu squares and toss until all is covered in sauce.
- Sprinkle the starch on top, toss again until all is covered.
- Spread on a baking sheet.
- Bake for 15 - 20 minutes, turning the tofu once to get it crispy on all sides.
- While the veggies and tofu are in the oven, prepare the sauce.
- Mix the peanut butter, sesame oil, chili oil (optional), soy sauce, rice vinegar, honey, garlic, and red pepper flakes in a bowl. Whisk and check consistency. If you want it more liquid, add some water.
- Add the rice to a bowl or plate. Top with the vegetables, add the sauce, and put the tofu on top. Decorate with chopped roasted peanuts and green onions (both optional).

