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Easy Overnight Oats
Kickstart your day with these high-protein overnight oats, perfect for busy mornings. Packed with rolled oats, Greek yogurt, and a variety of nutritious add-ins, this recipe is customizable to fit your fitness goals. Enjoy a delicious and satisfying breakfast that fuels your body and keeps you feeling full longer.
- Total
- 5 min
- Prep
- 5 min
- Cook
- 0 min
- Servings
- 1
- Protein
- 30g
- Calories
- 450
- Nutrition score
Ingredients
Scaleserving
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- ½ cup rolled oats
- ½ cup milk (of choice)
- ¼ cup Greek yogurt (non-fat)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- ¼ teaspoon vanilla extract
- 1 tablespoon strawberry jam
- 1 tablespoon creamy peanut butter
- ¼ cup strawberries (diced)
- 2 tablespoons peanuts (crushed)
- ¼ cup apples (diced)
- 1 tablespoon pecans (chopped)
- ¼ teaspoon cinnamon
- ½ banana (sliced)
- 1 tablespoon Nutella
- 1 tablespoon hazelnuts (crushed)
- 2 tablespoons chocolate chips
- ¼ cup shredded coconut
- 1 tablespoon almonds (chopped)
- ¼ cup blueberries
- 1 teaspoon lemon zest
- Pinch salt
- 1 tablespoon brown sugar
Instructions
- In a large glass container, combine rolled oats, milk, Greek yogurt, chia seeds, honey or maple syrup, vanilla extract, strawberry jam, creamy peanut butter, strawberries, apples, pecans, cinnamon, banana, Nutella, hazelnuts, chocolate chips, shredded coconut, almonds, blueberries, lemon zest, brown sugar, and salt.
- Mix all ingredients until well combined.
- Add the crushed peanuts as a topping or mix-in and mix again.
- Cover the glass container with a lid or plastic wrap.
- Place in the refrigerator for at least 2 hours or overnight.
- You can add toppings like strawberries, blueberries, or nuts the night before or immediately before serving.
- Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired.


