Lobster Roll Recipe

Name: Lobster Roll Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3 servings
Cuisine: Greek
Ingredients: 227g / 8 oz cooked lobster tail meat (2 tails); 1 tbsp minced chives; 2 tsp minced shallots; 2 tbsp chopped celery; 1 tbsp light mayonnaise; 1 tbsp fat free Greek yogurt; pinch of black pepper; 1/2 tsp lemon zest; 3/4 cup shredded lettuce; 3 slices tomato; 3 hot dog buns

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This high-protein Lobster Roll recipe is perfect for summer! Packed with succulent lobster meat and a light, creamy dressing made from Greek yogurt and mayonnaise, it's a delicious way to enjoy a classic dish while keeping your fitness goals in mind. Serve it in a hot dog bun with fresh veggies for a satisfying meal that won't weigh you down.

Total: 15 min
Prep: 5 min
Cook: 10 min
Servings: 3
Protein: 36g
Calories: 323
Nutrition score

High Protein Healthy Eating Summer Recipes Lobster Seafood

Ingredients

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227g cooked lobster tail meat (2 tails)
1 tbsp minced chives
2 tsp minced shallots
2 tbsp chopped celery
1 tbsp light mayonnaise
1 tbsp fat free Greek yogurt
pinch of black pepper
1/2 tsp lemon zest
3/4 cup shredded lettuce
3 slices tomato
3 hot dog buns

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Pair with

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Wine pairing
Dry white wine or citrus sparkling water with lemon.
Serve with
Roasted vegetables, a green salad, or whole-grain bread.

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Nutrition Facts

Per serving · 3 servings total

Nutrition information per serving
Nutrient	Amount
Calories	323 kcal
Protein	36g
Carbohydrates	28.5g
Fat	3.1g

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