High-Protein Banana Bread

Ingredients

• 2 cups (250g) all-purpose flour (spooned & leveled)
• 1 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 teaspoon ground cinnamon
• 1/2 cup (8 Tbsp; 113g) unsalted butter, softened to room temperature
• 3/4 cup (150g) packed light or dark brown sugar
• 2 large eggs, at room temperature
• 1 and 1/2 cups (345g) mashed bananas (about 3–4 ripe bananas)
• 1/3 cup (80g) plain Greek yogurt or full-fat sour cream, at room temperature
• 1 teaspoon pure vanilla extract
• optional: 3/4 cup (90g) chopped pecans or walnuts, or 1 cup (180g) semi-sweet chocolate chips

1. 1Adjust the oven rack to the lower third position and preheat the oven to 350°F (177°C). Grease a 9×5-inch loaf pan with nonstick spray. Set aside.
2. 2In a medium bowl, whisk the flour, baking soda, salt, and cinnamon together. Set aside.
3. 3In a large bowl using a handheld or stand mixer fitted with a paddle attachment, beat the butter and brown sugar together on medium-high speed until light and creamy, about 3 minutes. With the mixer running on medium speed, add the eggs one at a time, beating well after each addition. Scrape down the sides of the bowl as needed. Beat in the mashed bananas, yogurt/sour cream, and vanilla until combined.
4. 4Add the dry ingredients into the wet ingredients and beat on low speed just until combined. Do not over-mix. Fold in the nuts/chocolate chips, if using. The batter should be thick.
5. 5Pour and spread the batter into the prepared baking pan. Bake for 60–65 minutes, making sure to loosely cover the pan with aluminum foil halfway through, to prevent the top from getting too brown. The bread is done when a toothpick inserted in the center comes out clean with only a few small moist crumbs. Cool the bread in the pan set on a cooling rack for 1 hour. Remove the bread from the pan and place it directly on the rack to cool completely before slicing and serving.
6. 6Store wrapped tightly at room temperature for up to 3 days or in the refrigerator for up to 1 week.