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High Protein Waffles Recipe

Name: High Protein Waffles Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 cup old-fashioned rolled oats; ½ cup all-purpose flour (70 g) (use gluten-free flour, if needed); 2 servings protein powder of choice (60-70 g or about ¾ cup); 2 teaspoons baking powder; 4 eggs; 1 ½ cups milk of choice (dairy-free if needed); 1 teaspoon pure vanilla extract

These high-protein waffles are quick and easy to make, providing a delicious and nutritious breakfast option. Packed with protein from oats and protein powder, they can be made ahead of time and frozen for a convenient meal. Enjoy them fresh or reheated for a satisfying start to your day.

Total: 25 min
Prep: 10 min
Cook: 15 min
Servings: 6
Protein: 17g
Calories: 221
Nutrition score

High Protein healthy Meal Prep Breakfast waffles

Ingredients

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1 cup old-fashioned rolled oats
½ cup all-purpose flour (70 g) (use gluten-free flour, if needed)
2 servings protein powder of choice (60-70 g or about ¾ cup)
2 teaspoons baking powder
4 eggs
1 ½ cups milk of choice (dairy-free if needed)
1 teaspoon pure vanilla extract

Instructions

Preheat the waffle iron (use a regular size waffle maker or a mini waffle maker).
To a high-speed blender, add all of the ingredients. Secure the lid in place and blend on low until well mixed together, 15-20 seconds.
Pour a small amount of batter (amount will depend on size of waffle iron) into waffle iron and cook until lightly golden. When the waffle is cooked through, remove it to a plate or keep warm in the oven set to the Keep Warm setting.
Continue the process of cooking waffles until all batter is used up. Makes 12 standard size waffle squares or 18 mini waffles.
Serve with desired toppings.