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Sausage Hash Brown Egg Muffins
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Kickstart your day with these protein-packed Sausage Hash Brown Egg Muffins! Perfect for meal prep, these muffins combine hearty ground pork sausage, nutrient-rich veggies, and eggs for a satisfying breakfast that fuels your fitness goals. Easy to make and deliciously versatile, they are ideal for a quick reheat-and-eat option.
- Total
- 35 min
- Prep
- 15 min
- Cook
- 20 min
- Servings
- 6
- Protein
- 14g
- Calories
- 255
- Nutrition score
Ingredients
Scaleservings
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- 2 ½ cups frozen hash browns
- ¾ cup diced green pepper
- ¾ cup diced sweet bell pepper, any color
- ½ cup diced yellow onion
- ½ lb. ground pork sausage
- 8 whole eggs
- ½ tsp salt
- ¼ tsp pepper
- 2 tbsp olive oil
Instructions
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