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Crispy Rice Salad with Cajun Chicken and Ranch Dressing
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This high-protein crispy rice salad features flavorful Cajun chicken and a creamy ranch dressing, making it a perfect meal for fitness enthusiasts. Packed with protein and healthy fats, it's ideal for muscle recovery and energy replenishment. Enjoy this delicious and satisfying dish as a post-workout meal or a nutritious lunch option.
- Total
- 50 min
- Prep
- 10 min
- Cook
- 40 min
- Servings
- 4
- Protein
- 36g
- Calories
- 648
- Nutrition score
Ingredients
Scaleservings
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- 400g cooked cold rice – preferably basmati or jasmine
- 2 tbsp sesame oil
- 2 tbsp soy sauce
- 1-2 tbsp crispy chili oil
- 400g chicken breast
- 1 tsp Cajun seasoning
- Oil for cooking
- Salt and freshly ground pepper to taste
- 200g sour cream (preferably 9%)
- 150ml / 5.1 fl oz buttermilk
- 3 tbsp mayonnaise
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 2 tbsp chives, finely chopped
- 2 tbsp parsley, finely chopped
- 1/2 lemon, juice only
- 1/2 pointed cabbage, shredded
- 200g edamame beans, thawed
- 1 can kidney beans, drained
- 1 cucumber, diced
- 1-2 avocados, diced
- 3 spring onions, sliced
Instructions
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