Spicy Garlic Lemon Chicken Thighs
This Spicy Garlic Lemon Chicken Thighs recipe packs a whopping 38g of protein per serving, making it an ideal choice for muscle-building enthusiasts. Perfect for meal prep or a budget-friendly dinner, this low-carb dish is bursting with zesty flavors that will satisfy your taste buds while keeping your macros in check. Quick to prepare, it's a delicious way to fuel your fitness journey without compromising on taste!
- Total
- 45 min
- Prep
- 15 min
- Cook
- 30 min
- Servings
- 4
- Protein
- 38g
- Calories
- 320
- Nutrition score
Ingredients
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine olive oil, minced garlic, lemon juice, lemon zest, paprika, chili powder, salt, and pepper to create a marinade.
- Add chicken thighs to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
- Place the marinated chicken thighs on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Remove from the oven and let rest for a few minutes. Garnish with fresh parsley before serving.
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