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Crispy Rice Salad with Chicken and Creamy Peanut Dressing
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This high-protein crispy rice salad is packed with nutritious ingredients, making it a perfect meal for fitness enthusiasts. Featuring tender chicken, fresh vegetables, and a creamy peanut dressing, it delivers a delicious balance of flavors and textures. Enjoy this salad as a satisfying lunch or dinner option that supports your fitness goals.
- Total
- 50 min
- Prep
- 10 min
- Cook
- 40 min
- Servings
- 4
- Protein
- 35g
- Calories
- 600
- Nutrition score
Ingredients
Scaleservings
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- 400g cooked cold rice – preferably basmati or jasmine
- 2 tbsp sesame oil
- 3.5 tbsp soy sauce
- 1-2 tbsp crispy chili oil
- 100g peanut butter, preferably smooth
- 2 tbsp freshly squeezed lime juice
- 1 tbsp brown sugar or white sugar
- 1 tbsp fresh ginger, finely grated
- 120ml / 4.1 fl oz boiling water, possibly a bit more
- 1/2 small pointed cabbage, shredded
- 1 cucumber, diced
- 250g edamame beans, thawed
- 400g cooked or roasted chicken, shredded
- 4 spring onions, sliced
- 1 handful parsley, finely chopped
- Optional: 1-2 avocados, diced - can be omitted
Instructions
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