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Egg Bites Recipe

Name: Egg Bites Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 servings
Cuisine: American
Ingredients: Cooking spray; 8 large eggs; 1 cup cottage cheese (4% or low-fat); ½ cup shredded sharp cheddar cheese; ¼ teaspoon fine salt; Pinch of black pepper; Fresh chives, roughly chopped

These high-protein egg bites are the perfect addition to your fitness meal prep. Packed with protein from eggs and cottage cheese, they make for a nutritious grab-and-go breakfast or snack. Customize them with your favorite mix-ins for a delicious and satisfying meal that supports your fitness goals.

Total: 35 min
Prep: 10 min
Cook: 25 min
Servings: 6
Protein: 12g
Calories: 146
Nutrition score

High Protein healthy Meal Prep Snack Breakfast

Ingredients

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Cooking spray
8 large eggs
1 cup cottage cheese (4% or low-fat)
½ cup shredded sharp cheddar cheese
¼ teaspoon fine salt
Pinch of black pepper
Fresh chives, roughly chopped

Instructions

Mist the cups of a silicone muffin pan lightly with cooking spray. Preheat oven to 350℉.
In a blender, blend together the eggs, cottage cheese, cheddar, salt, and pepper until smooth.
Divide the egg mixture into the cups of the muffin pan, filling each about half full. Sprinkle with the chopped chives. Add any other mix-ins, such as veggies or bacon, if desired.
Bake for 20-22 minutes or until muffins are slightly firm to touch in the center.
Remove the muffin pan from the oven. Let the egg bites cool a few minutes before removing them from the pan to enjoy or store for later.
Store egg bites in an airtight container in the refrigerator for up to 5 days.