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The Best Protein Scones Recipe
Elevate your snack game with these high-protein scones, perfect for fitness enthusiasts. Packed with 16 grams of protein each, these scones use a blend of unflavored and vanilla protein powders along with Greek yogurt, making them a nutritious and delicious option for breakfast or a post-workout treat. Enjoy the crumbly texture without the guilt of added sugars or fats!
- Total
- 24 min
- Prep
- 10 min
- Cook
- 14 min
- Servings
- 6
- Protein
- 15.8g
- Calories
- 143
- Nutrition score
Ingredients
Scaleservings
- ¾ cup Flour (90g, AP, 1:1 Gluten Free or Whole Wheat Pastry)
- ½ cup Vanilla Protein Powder (Whey-casein) (45g)
- ⅓ cup Unflavored Protein Powder (Whey-casein or Plant-based) (30g)
- ¼ cup Coconut Flour (28g)
- 2 Tbsp Zero Calorie 1:1 Sugar-free Sugar Replacement (24g)
- 2 tsp Baking Powder
- 1¼ cup Non-fat Plain Greek Yogurt (281g)
Instructions
- Mix Dry Ingredients: In a large bowl, combine the whole wheat pastry flour, vanilla protein powder, unflavored protein powder, coconut flour, sweetener, and baking powder. Whisk to ensure everything is evenly mixed.
- Form the Dough: Add the Greek yogurt and mix with a spoon or spatula just until 'dough crumbles' form.
- Knead Gently (Clean Hands Hack): Transfer the crumbles onto a piece of parchment paper on your counter. Use the parchment paper to fold and press the crumbles together to form a rough dough ball. Lightly flour the surface if needed, then knead ONLY until the dough just comes together.
- Shape & Chill: Transfer the dough ball onto a parchment-lined baking sheet. Gently pat it into a circle about ¾ - 1 inch thick. Place the baking sheet with the dough in the fridge to chill for 20 minutes.
- Preheat: While the dough chills, preheat your oven to 375°F (190°C).
- Cut & Coat: Remove the baking sheet from the fridge. Use a pizza cutter or sharp knife to cut the circle into 6 scones. Separate the scones slightly on the sheet to allow for airflow. Brush the tops with milk and sprinkle with Turbinado sugar for a crunchy top.
- Bake: Bake for 15 minutes until the tops are golden brown.
- Cool & Serve: Let the scones cool on the pan for a few minutes to set, then transfer to a wire rack. Enjoy warm with some butter and jam!
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