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Banza Chicken Bowls with Calabrian Chili Sauce

Name: Banza Chicken Bowls with Calabrian Chili Sauce
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 English cucumber, cut into chunks (about 1 1/2 cups); 1 pint cherry tomatoes, cut into halves (about 1 1/2 cups); a small chunk of red onion, thinly sliced on a mandoline; a small bundle of parsley, chopped (about 1/4 cup); 1 tablespoon white vinegar; 2 tablespoons olive oil; salt and freshly ground black pepper to taste; 1/4 cup mayo; 1/4 cup Greek yogurt; 2-3 individual Calabrian chiles, stems discarded, smashed / minced; 1 clove garlic, grated; a splash of castelvetrano olive brine (optional); For protein, use a batch of Air Fryer Chicken; For a carb, use Banza Rice Mix (tomato chipotle variety recommended)

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Fuel your fitness goals with these high-protein Banza Chicken Bowls, featuring crispy air fryer chicken, a refreshing tomato cucumber salad, and a spicy Calabrian chili sauce. Packed with flavor and nutrients, this dish is perfect for a post-workout meal or a healthy dinner option. Enjoy the satisfying combination of protein and carbs to keep you energized and satisfied.

Total: 35 min
Prep: 25 min
Cook: 10 min
Servings: 4
Protein: 39.7g
Calories: 471
Nutrition score

High Protein healthy dinner chicken bowls Air Fryer Meal Prep

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1 English cucumber, cut into chunks (about 1 1/2 cups)
1 pint cherry tomatoes, cut into halves (about 1 1/2 cups)
a small chunk of red onion, thinly sliced on a mandoline
a small bundle of parsley, chopped (about 1/4 cup)
1 tablespoon white vinegar
2 tablespoons olive oil
salt and freshly ground black pepper to taste
1/4 cup mayo
1/4 cup Greek yogurt
2-3 individual Calabrian chiles, stems discarded, smashed / minced
1 clove garlic, grated
a splash of castelvetrano olive brine (optional)
For protein, use a batch of Air Fryer Chicken
For a carb, use Banza Rice Mix (tomato chipotle variety recommended)

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Pair with

Suggested drinks, sides, and recipes that go well with this dish.

Refreshing pairing
Sparkling water with lemon or a light iced tea.
Serve with
Crusty sourdough, garlic toast, or a simple cucumber salad.

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Nutrition Facts

Per serving · 4 servings total

Nutrition information per serving
Nutrient	Amount
Calories	471 kcal
Protein	39.7g
Carbohydrates	37.6g
Fat	17g

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