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Lemongrass Beef Stew
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This Lemongrass Beef Stew combines Vietnamese and Irish culinary traditions to create a hearty, high-protein meal perfect for fitness enthusiasts. Packed with tender beef, aromatic spices, and creamy mashed potatoes made with coconut milk, this dish is not only delicious but also nutritious. Enjoy it as a comforting dinner that fuels your body with essential nutrients.
- Total
- 2 hr
- Prep
- 30 min
- Cook
- 1 hr 30 min
- Servings
- 6
- Protein
- 35g
- Calories
- 450
- Nutrition score
New ZealandOrigin: New Zealand
Ingredients
Scaleservings
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- 1 1/4 lb beef chuck eye (cubed)
- 3 lemongrass stalks (finely minced, cut into thirds, and crushed)
- 2 garlic cloves (minced)
- 2 tbsp Red Boat Fish Sauce
- 1 tsp paprika
- 2 tbsp brown sugar
- dash of ground cloves
- 2 whole cloves (toasted)
- 4 star anise (toasted)
- 1 large onion (1/2 sliced, 1/2 uncut)
- 113g shiitake mushrooms (sliced)
- 2 tbsp tomato paste
- 2 cups beef broth (plus more as needed)
- 1 3/4 - 2 cups coconut water (plus more as needed)
- 2 medium carrots (cut in chunks)
- 3-inch knob of ginger (sliced in half, toasted)
- 2 large russet potatoes (cubed)
- 1/2 cup coconut milk
- salt (to taste)
- 2 tbsp butter
Instructions
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