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Muhammara - Pepper Dip with Walnuts
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This Muhammara dip is a delicious Middle Eastern spread made with roasted peppers and walnuts, perfect for a high-protein snack or as a healthy appetizer. Packed with flavor and nutrients, it's a great addition to your fitness nutrition plan. Serve it with whole grain pita or fresh veggies for a satisfying treat.
- Total
- 45 min
- Prep
- 15 min
- Cook
- 30 min
- Servings
- 6
- Protein
- 5g
- Calories
- 249
- Nutrition score
LebanonOrigin: Lebanon
Ingredients
Scaleservings
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- 3 large bell peppers
- 100g walnuts
- 2 cloves garlic, chopped
- 3-4 tbsp olive oil
- 2 tbsp honey
- 2 tbsp freshly squeezed lemon juice
- 1 tsp cumin
- 1/2-1 tsp chili flakes, to taste
- 50g panko breadcrumbs
- Salt, to taste
- Chopped walnuts and parsley, for topping
Instructions
- Halve the bell peppers, remove the seeds, and place them skin-side up on a baking tray. Drizzle with 2 tablespoons of olive oil and roast in a preheated oven at 220°C (428°F) for about 30 minutes.
- Place the roasted peppers on a plate, cover with plastic wrap, and let them sit for about 15 minutes. Then, remove the skin and allow them to cool completely in the refrigerator.
- Meanwhile, toast the walnuts in a dry pan and set aside.
- In a food processor, combine the walnuts, roasted peppers, garlic, olive oil, honey, lemon juice, cumin, and chili flakes. Blend until you have a coarse puree.
- Add the panko breadcrumbs and blend again, being careful not to over-blend. The dip should be coarse and creamy, not completely smooth.
- Season with salt and optionally add more olive oil, lemon, cumin, and chili to taste.
- Spread the dip on a plate and optionally top with chopped walnuts and parsley.



