King Prawn and Broccoli Stir Fry

Name: King Prawn and Broccoli Stir Fry
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 2 tbsp sunflower oil; 2 large shallots, very thinly sliced; 1 red chilli, seeds removed, thinly sliced; 2cm / ¾in piece ginger, peeled and thinly sliced; 350g / 12oz raw peeled king prawns; 250g / 9oz broccoli, cut into tiny florets; 150g / 5.3oz / 5½oz oyster mushrooms, thickly sliced; 6 tbsp black bean sauce; 2 tbsp dark soy sauce; ½ lemon, juice only; salt and freshly ground black pepper

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This King Prawn and Broccoli Stir Fry is a quick and nutritious dish packed with high-quality protein, making it perfect for fitness enthusiasts. The combination of fresh prawns and vibrant vegetables creates a flavorful meal that can be enjoyed on its own or served with rice or noodles. Ideal for a speedy dinner that supports your fitness goals.

Total: 1 hr
Prep: 30 min
Cook: 30 min
Servings: 4
Protein: 18g
Calories: 204
Nutrition score

High Protein easy meals healthy stir fry Quick

Ingredients

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2 tbsp sunflower oil
2 large shallots, very thinly sliced
1 red chilli, seeds removed, thinly sliced
2cm / ¾in piece ginger, peeled and thinly sliced
350g raw peeled king prawns
250g broccoli, cut into tiny florets
150g / 5½oz oyster mushrooms, thickly sliced
6 tbsp black bean sauce
2 tbsp dark soy sauce
½ lemon, juice only
salt and freshly ground black pepper

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Pair with

Suggested drinks, sides, and recipes that go well with this dish.

Refreshing pairing
Sparkling water with lemon or a light iced tea.
Serve with
Fresh fruit, whole-grain crackers, or a quick side salad.

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Nutrition Facts

Per serving · 4 servings total

Nutrition information per serving
Nutrient	Amount
Calories	204 kcal
Protein	18g
Carbohydrates	14g
Fat	7.8g

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