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Chicken and Ricotta Meatballs with Spaghetti
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Fuel your fitness journey with these high-protein chicken and ricotta meatballs served over spaghetti. This nutritious dish is designed for optimal recovery after workouts, providing a balanced mix of protein and carbohydrates. Enjoy a delicious meal that supports your strength training goals.
- Total
- 1 hr
- Prep
- 30 min
- Cook
- 30 min
- Servings
- 2
- Protein
- 48.5g
- Calories
- 531
- Nutrition score
ItalyOrigin: Italy
Ingredients
Scaleservings
BetaGroup ingredients and instructions into categories
- 250g chicken mince
- 100g/3½oz ricotta
- 1 garlic clove, crushed
- 1 tbsp grated Parmesan (optional, plus extra to serve)
- 1 tbsp breadcrumbs
- 1 tsp dried Italian herbs
- drizzle olive oil
- salt and freshly ground black pepper, to taste
- 1 tbsp olive oil
- 1 garlic clove, thinly sliced
- 1 tbsp tomato puree
- 400g tin chopped tomatoes
- ½ chicken stock pot
- 50g/1¾oz baby spinach
- 150g/5½oz spaghetti or tagliatelle
- fresh basil leaves (optional)
Instructions
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