Mediterranean Chicken and Vegetables

Name: Mediterranean Chicken and Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 6 chicken drumsticks; 1 bell pepper; 2 carrots; 6-8 baby potatoes (or 2 small standard potatoes); 2 shallots; A handful of cherry or grape tomatoes; 1 handful of parsley, finely chopped; 3 Tbsp extra virgin olive oil; 1 tsp smoked paprika; 1 tsp garlic powder; 1 tsp dried oregano; 1 tsp salt; 1/2 tsp black pepper; Juice of 1 small lemon; 1.5 Tbsp balsamic vinegar

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This one-pan Mediterranean chicken and vegetables dish is a perfect high-protein meal for fitness enthusiasts. Packed with vibrant flavors from fresh herbs, lemon, and balsamic vinegar, it offers a nutritious and satisfying option for meal prep or a quick weeknight dinner. Enjoy the balance of protein and wholesome veggies to fuel your active lifestyle.

Total: 45 min
Prep: 15 min
Cook: 30 min
Servings: 4
Protein: 25g
Calories: 325
Nutrition score

High Protein One Pan healthy Mediterranean Meal Prep Chicken

Ingredients

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6 chicken drumsticks
1 bell pepper
2 carrots
6-8 baby potatoes (or 2 small standard potatoes)
2 shallots
A handful of cherry or grape tomatoes
1 handful of parsley, finely chopped
3 Tbsp extra virgin olive oil
1 tsp smoked paprika
1 tsp garlic powder
1 tsp dried oregano
1 tsp salt
1/2 tsp black pepper
Juice of 1 small lemon
1.5 Tbsp balsamic vinegar

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Pair with

Suggested drinks, sides, and recipes that go well with this dish.

Wine pairing
Crisp Sauvignon Blanc or dry rosé.
Serve with
Crusty sourdough, garlic toast, or a simple cucumber salad.

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Nutrition Facts

Per serving · 4 servings total

Nutrition information per serving
Nutrient	Amount
Calories	325 kcal
Protein	25g
Carbohydrates	28g
Fat	14g

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