5-Ingredient Protein Muffins

Name: 5-Ingredient Protein Muffins
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 8 servings
Cuisine: American
Ingredients: 2 scoops vanilla protein powder (64-67 grams); 1 teaspoon baking powder; 1/2 cup almond flour; 1/2 cup peanut butter (or any nut or seed butter); 1 cup unsweetened applesauce; 1/2 cup chocolate chips (optional)

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These 5-ingredient protein muffins are a delicious and convenient way to boost your protein intake. Each muffin contains 20 grams of protein, making them perfect for a post-workout snack or a healthy breakfast option. With no eggs, refined sugar, or grains, they cater to various dietary preferences, including vegan and low-carb diets.

Total: 17 min
Prep: 5 min
Cook: 12 min
Servings: 8
Protein: 21g
Calories: 176
Nutrition score

High Protein dessert muffins Snack Low Carb Vegan

Ingredients

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2 scoops vanilla protein powder (64-67 grams)
1 teaspoon baking powder
1/2 cup almond flour
1/2 cup peanut butter (or any nut or seed butter)
1 cup unsweetened applesauce
1/2 cup chocolate chips (optional)

Instructions

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Pair with

Suggested drinks, sides, and recipes that go well with this dish.

Non-alcoholic pairing
Herbal iced tea or sparkling water with cucumber and mint.
Serve with
Roasted broccoli, cauliflower mash, or a mixed green salad.

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Nutrition Facts

Per serving · 8 servings total

Nutrition information per serving
Nutrient	Amount
Calories	176 kcal
Protein	21g
Carbohydrates	7g
Fat	10g

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Ingredients

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