Protein-Packed Sandwiches 2 Ways

Name: Protein-Packed Sandwiches 2 Ways
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 200g / 7.1 oz light cream cheese; 30g / 1.1 oz fresh basil leaves (about 1 cup); 100g / 3.5 oz sundried tomatoes; 4 cooked & shredded chicken breasts; 100g / 3.5 oz romaine lettuce (about 2 cups, shredded); 4 sandwich thins; 2 celery stalks (chopped); 200g / 7.1 oz fat-free cottage cheese; ½ red onion (diced); 1 pinch salt; 1 pinch black pepper; 100g / 3.5 oz spinach leaves (about 3 cups)

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These protein-packed sandwiches are perfect for a quick and nutritious lunch. Choose between creamy tomato chicken or classic chicken salad, both designed to fuel your fitness journey. Easy to prepare and customizable, they make meal prepping a breeze while keeping your protein intake high.

Total: 10 min
Prep: 10 min
Cook: 0 min
Servings: 4
Protein: 29.6g
Calories: 336
Nutrition score

High Protein fitness quick lunch sandwiches Meal Prep

Ingredients

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200g light cream cheese
30g fresh basil leaves (about 1 cup)
100g sundried tomatoes
4 cooked & shredded chicken breasts
100g romaine lettuce (about 2 cups, shredded)
4 sandwich thins
2 celery stalks (chopped)
200g fat-free cottage cheese
½ red onion (diced)
1 pinch salt
1 pinch black pepper
100g spinach leaves (about 3 cups)

Instructions

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Pair with

Suggested drinks, sides, and recipes that go well with this dish.

Refreshing pairing
Sparkling water with lemon or a light iced tea.
Serve with
Crusty sourdough, garlic toast, or a simple cucumber salad.

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Nutrition Facts

Per serving · 4 servings total

Nutrition information per serving
Nutrient	Amount
Calories	336 kcal
Protein	29.6g
Carbohydrates	32.6g
Fat	9.3g

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