High-Protein Turkey Pesto Sandwich

Name: High-Protein Turkey Pesto Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: Italian
Ingredients: 90g / 3.2 oz Dave’s Killer Bread (2 slices); 112g / 4 oz deli-sliced turkey breast; 15g / 0.5 oz pesto; 21g / 0.74 oz provolone cheese (1 slice); 10g / 0.35 oz arugula (½ cup); 60g / 2.1 oz sliced tomatoes (3-4 medium slices); 18g / 0.63 oz thinly sliced cucumber; Optional: red onion slices

Be the first to rate

Pin it

This High-Protein Turkey Pesto Sandwich is a quick and satisfying meal packed with over 30 grams of protein. Featuring turkey, pesto, and a variety of crunchy veggies, it's perfect for a nutritious lunch that supports your fitness goals. Enjoy this delicious sandwich in just 10 minutes for a protein boost any time of the day.

Total: 5 min
Prep: 5 min
Cook: 0 min
Servings: 1
Protein: 39g
Calories: 350
Nutrition score

High Protein Healthy Lunch fitness quick meal Sandwich

Ingredients

Scale

serving

Smart mode

Beta

90g Dave’s Killer Bread (2 slices)
112g deli-sliced turkey breast
15g pesto
21g provolone cheese (1 slice)
10g arugula (½ cup)
60g sliced tomatoes (3-4 medium slices)
18g thinly sliced cucumber
Optional: red onion slices

Instructions

Tap any step to mark it complete — completed steps show a strikethrough.

Reviews & Discussion

Write a review

Community reviews

Be the first to review this recipe!

Your experience helps others decide what to cook.

Pair with

Suggested drinks, sides, and recipes that go well with this dish.

Refreshing pairing
Sparkling water with lemon or a light iced tea.
Serve with
Roasted vegetables, a green salad, or whole-grain bread.

Recipes to try

Nutrition Facts

Per serving · 1 servings total

Nutrition information per serving
Nutrient	Amount
Calories	350 kcal
Protein	39g
Carbohydrates	50g
Fat	17g

FeaturedHot
388 views
Easy Spanish Chicken
This Easy Spanish Chicken recipe combines lean chicken breasts with nutritious butter beans and flavorful chorizo, making it a high-protein meal perfect for fitness enthusiasts. With a balance of protein and fiber, this dish supports muscle recovery while keeping your energy levels steady. Serve it with green beans or your favorite vegetables for a complete, healthy meal.
Total time
1 hr
Protein
30g P
Calories
400 cal
Nutrition score
154 views
Protein Balls without Protein Powder
These protein balls are a delicious and convenient snack packed with wholesome ingredients, perfect for fueling your fitness journey. Made without protein powder, they still deliver a satisfying protein boost from peanut butter and nuts. In just 10 minutes, you can whip up these chewy, sweet bites that are ideal for a quick snack or light breakfast.
Total time
10 min
Protein
3g P
Calories
127 cal
Nutrition score
146 views
Easy Gluten Free Pizza Recipe
This high-protein gluten-free pizza dough recipe is perfect for fitness enthusiasts looking for a delicious and nutritious meal. With only six simple ingredients, it delivers a crispy exterior and chewy interior, making it a satisfying base for your favorite toppings. Enjoy a guilt-free pizza night that fuels your fitness goals!
Total time
40 min
Protein
8g P
Calories
305 cal
Nutrition score
146 views
High Protein Ham and Cheese Breakfast Casserole
Kickstart your day with this high-protein Ham and Cheese Breakfast Casserole, perfect for meal prep or a hearty brunch. Combining the fluffiness of a baked pancake with the richness of an omelet, this dish is loaded with protein from eggs and ham, making it an ideal choice for fitness enthusiasts. Enjoy a delicious and nutritious breakfast that fuels your workouts and keeps you satisfied.
Total time
50 min
Protein
25g P
Calories
330 cal
Nutrition score