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Sheet Pan Jambalaya

Name: Sheet Pan Jambalaya
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 6 ounces kielbasa sausage, sliced (no-sugar-added recommended); 1 onion, sliced; 1 red bell pepper, sliced; 2 tablespoons olive oil; 2 teaspoons Cajun seasoning, divided; 2 tablespoons tomato paste; 2 bags frozen cauliflower rice (10 oz. each, 20 oz. total); sea salt and black pepper to taste; 1/2 lb. wild-caught shrimp, peeled and deveined, with tails on; 2 tablespoons melted butter; fresh parsley, to garnish; lemon juice, to serve

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This Sheet Pan Jambalaya is a high-protein, low-carb meal packed with flavor and nutrition. Featuring kielbasa sausage, shrimp, and cauliflower rice, this dish is perfect for fitness enthusiasts looking for a quick and easy dinner option. Enjoy a satisfying meal that supports your fitness goals without sacrificing taste.

Total: 50 min
Prep: 15 min
Cook: 35 min
Servings: 4
Protein: 20g
Calories: 327
Nutrition score

High Protein healthy dinner keto meal sheet pan meal jambalaya

Ingredients

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6 ounces kielbasa sausage, sliced (no-sugar-added recommended)
1 onion, sliced
1 red bell pepper, sliced
2 tablespoons olive oil
2 teaspoons Cajun seasoning, divided
2 tablespoons tomato paste
2 bags frozen cauliflower rice (283g. each, 567g. total)
sea salt and black pepper to taste
1/2 lb. wild-caught shrimp, peeled and deveined, with tails on
2 tablespoons melted butter
fresh parsley, to garnish
lemon juice, to serve

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Pair with

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Refreshing pairing
Sparkling water with lemon or a light iced tea.
Serve with
Mixed green salad, roasted vegetables, or whole-grain bread.

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Nutrition Facts

Per serving · 4 servings total

Nutrition information per serving
Nutrient	Amount
Calories	327 kcal
Protein	20g
Carbohydrates	10g
Fat	21g

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