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Herb Chicken Skillet With Spinach And Tomatoes

Name: Herb Chicken Skillet With Spinach And Tomatoes
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 1/2 pounds chicken breast tenderloins Chicken; 1 medium onion, chopped Onion; 1 can (14 1/2 ounces) diced tomatoes, undrained Tomato; 1/2 teaspoon McCormick® Garlic Powder Garlic; 1 package (6 ounces) baby spinach leaves Spinach

This Herb Chicken Skillet is a high-protein dish that combines tender chicken breast with nutrient-rich spinach and tomatoes, making it perfect for fitness enthusiasts. Ready in just 30 minutes, this one-pan meal is not only easy to prepare but also packed with flavor and essential nutrients to fuel your workouts. Enjoy a delicious, wholesome dinner that supports your fitness goals.

Total: 30 min
Prep: 5 min
Cook: 25 min
Servings: 6
Protein: 28g
Calories: 220
Nutrition score

High Protein healthy high protein skillet meal prep chicken

Ingredients

Scale

servings

1 1/2 pounds chicken breast tenderloinsChicken
1 medium onion, choppedOnion
1 can (14 1/2 ounces) diced tomatoes, undrainedTomato
1/2 teaspoon McCormick® Garlic PowderGarlic
1 package (6 ounces) baby spinach leavesSpinach

Instructions

Heat oil in large skillet on medium-high heat.
Add chicken; cook and stir for 10 minutes or until browned.
Add onion; cook and stir for 5 minutes or until softened.
Stir in tomatoes, water, and seasonings. Bring to a boil, stirring occasionally.
Reduce heat to low; cover and simmer for 3 minutes or until heated through.
Stir in spinach; cook for 2 minutes or until spinach begins to wilt.