Spicy Tuna Protein Bowl

Ingredients

• 1 cup brown rice
• 1 can (142g) tuna in water, drained
• 1 tablespoon sriracha sauce
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 cup mixed vegetables (e.g., bell peppers, carrots, snap peas)
• 1 green onion, sliced
• 1 tablespoon sesame seeds
• Salt and pepper to taste

1. 1Cook the brown rice according to package instructions and set aside.
2. 2In a mixing bowl, combine the drained tuna, sriracha, soy sauce, and sesame oil, mixing well.
3. 3In a skillet over medium heat, sauté the mixed vegetables until tender, about 5-7 minutes.
4. 4Add the tuna mixture to the skillet and cook for an additional 3-4 minutes until heated through.
5. 5To serve, divide the cooked brown rice between two bowls, top with the spicy tuna and vegetable mixture, and garnish with sliced green onions and sesame seeds.
6. 6Season with salt and pepper to taste, and enjoy your high-protein meal!