Smashed Edamame Toast

Name: Smashed Edamame Toast
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: ¼ cup (56g) tahini; 12 ounces (340g) shelled frozen edamame, defrosted; ½ of a medium ripe avocado; 1 ½ tablespoons soy sauce or tamari; 4 garlic cloves, roughly chopped; ½ to 1 serrano pepper, roughly chopped; 1 big handful of cilantro leaves and tender stems, remove thick stems; 1 teaspoon toasted sesame oil, more to taste; 1 large lime, zested and juiced; Kosher salt to taste; 6 tablespoons hemp seeds; Sauerkraut or pickled onions (optional); 8 slices seeded or sprouted multigrain bread, toasted if desired

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Elevate your breakfast game with this high-protein smashed edamame toast! Packed with protein from edamame, tahini, and hemp seeds, this dish is not only delicious but also quick to prepare in just 10 minutes. Perfect for meal prep, it offers a nutritious start to your day or a satisfying snack anytime.

Total: 10 min
Prep: 10 min
Cook: 0 min
Servings: 4
Protein: 31g
Calories: 545
Nutrition score

High Protein healthy breakfast quick meals Meal Prep Vegan

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¼ cup (56g) tahini
12 ounces (340g) shelled frozen edamame, defrosted
½ of a medium ripe avocado
1 ½ tablespoons soy sauce or tamari
4 garlic cloves, roughly chopped
½ to 1 serrano pepper, roughly chopped
1 big handful of cilantro leaves and tender stems, remove thick stems
1 teaspoon toasted sesame oil, more to taste
1 large lime, zested and juiced
Kosher salt to taste
6 tablespoons hemp seeds
Sauerkraut or pickled onions (optional)
8 slices seeded or sprouted multigrain bread, toasted if desired

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Pair with

Suggested drinks, sides, and recipes that go well with this dish.

Non-alcoholic pairing
Herbal iced tea or sparkling water with cucumber and mint.
Serve with
Crusty sourdough, garlic toast, or a simple cucumber salad.

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Nutrition Facts

Per serving · 4 servings total

Nutrition information per serving
Nutrient	Amount
Calories	545 kcal
Protein	31g
Carbohydrates	52g
Fat	27g

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