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Roast Duck Recipe
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Roast Duck Recipe

This Roast Duck recipe delivers a high-protein meal with juicy meat and crispy skin, perfect for special occasions. Glazed with a honey-balsamic mixture, it not only looks impressive but also provides essential nutrients for your fitness goals. Enjoy this delicious dish while keeping your protein intake high!

Total
3 hr 20 min
Prep
20 min
Cook
3 hr
Servings
6
Protein
36g
Calories
477
Nutrition score

Ingredients

Scale
6
servings

Instructions

  1. If you purchased a frozen duck, make sure it’s completely defrosted in the refrigerator for a couple of days. Then remove it from the refrigerator about 30 minutes before cooking to bring it closer to room temperature.
  2. Pre-heat the oven to 350 °F (175 °C). Prepare a large roasting pan with a rack so the duck is elevated and fat can drip beneath.
  3. Remove the giblets from the duck cavity (if present). Rinse the duck inside and out with cold water; pat thoroughly dry with paper towels.
  4. Set the duck on the working surface. Score the duck's skin on the breast in a diamond pattern, ensuring you only cut the skin, without reaching the meat. Poke the other fatty parts of the duck with the tip of the knife all over, to ensure fat release, especially in very fatty parts. Season generously with salt inside the cavity and all over the skin, legs and exterior. Place the duck breast side up.
  5. Place the chopped garlic cloves and lemon slices inside the duck cavity (these are just for flavor, not for eating - you will discard them after cooking). Fold the skin inwards to hold the garlic and lemon inside. Tie up the duck legs with butcher's twine (or aluminum foil if twine is unavailable).
  6. Roast the duck for about 40 minutes at 350 °F, breast side up.
  7. Flip the duck breast side down, and roast for 20 to 40 minutes at 350 °F. Check the duck's internal temperature; if it reaches 140 °F, proceed to the next step.
  8. Remove the duck from the oven and pour off all the duck fat juices from the roasting pan into a large heat-proof bowl or container.
  9. In a small bowl, make the balsamic glaze by combining ½ cup of balsamic vinegar with the freshly squeezed juice of 1 lemon and ¼ cup of honey. Brush all of the duck with the balsamic mixture and cook breast side up for another 20 minutes at 350 °F, brushing every 10 minutes.
  10. Remove the duck from the oven once its internal temperature reaches 155 °F. Let it rest, uncovered, for about 15 minutes until it reaches 165 °F.
  11. Untie the legs and serve.