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The Best High Protein Pancakes Recipe

Name: The Best High Protein Pancakes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5 servings
Cuisine: Greek
Ingredients: 2 servings protein powder; 1 cup gluten-free flour blend; 1 cup milk of choice; ½ cup egg whites (2 large egg whites); 1 large egg; 1 tablespoon pure maple syrup; 1 teaspoon vanilla extract; ½ teaspoon baking soda; ½ teaspoon baking powder; ¼ teaspoon fine salt; 1 tablespoon butter, coconut oil, or nonstick cooking spray

Kickstart your day with these high-protein pancakes that are perfect for fueling your workouts and keeping you satisfied. Packed with 20 grams of protein per serving, these pancakes are a delicious way to meet your fitness goals. Top them with Greek yogurt, fresh berries, or a drizzle of maple syrup for a nutritious breakfast that supports your active lifestyle.

Total: 30 min
Prep: 10 min
Cook: 20 min
Servings: 5
Protein: 20g
Calories: 200
Nutrition score

High Protein Meal Prep Gluten Free pancakes Breakfast

Ingredients

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2 servings protein powder
1 cup gluten-free flour blend
1 cup milk of choice
½ cup egg whites (2 large egg whites)
1 large egg
1 tablespoon pure maple syrup
1 teaspoon vanilla extract
½ teaspoon baking soda
½ teaspoon baking powder
¼ teaspoon fine salt
1 tablespoon butter, coconut oil, or nonstick cooking spray

Instructions

In a large mixing bowl, combine all ingredients; stir well.
Heat a griddle or nonstick skillet over medium heat. Add a teaspoon of butter or coconut oil (may also use cooking spray) to the surface. Once melted and/or hot, swirl around to coat the bottom of the pan.
Spoon batter (using a scant ¼ cup per pancake) into the skillet. Cook for 2-3 minutes or until small bubbles appear on the surface of the batter.
Flip over and cook for an additional 2-3 minutes, until the pancake is golden brown.
Remove the cooked pancakes from the skillet and keep warm. Repeat until all of the pancake batter is used up.
Store leftovers in the fridge for up to 3 days. To reheat, microwave for 30 seconds or use a toaster or toaster oven.