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Protein Bars

Name: Protein Bars
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 16 servings
Cuisine: United States
Ingredients: 1 1/2 cups old-fashioned rolled oats (135 g); 3/4 cup peanut butter (180 g); 1 banana, mashed (120 g); 1/3 cup honey (110 g); Pinch salt; ½ cup ground flax seed (55 g); 1 cup protein powder (120 g); 2 teaspoons vanilla extract (10 ml); 3/4 cup mix-in options: chopped dates, dried fruit, mini chocolate chips, unsweetened coconut flakes, nuts

These high-protein, no-bake protein bars are perfect for fitness enthusiasts looking for a healthy snack. Packed with wholesome ingredients like oats, peanut butter, and protein powder, they provide a delicious and nutritious boost to your day. Customize them with your favorite mix-ins for an extra flavor kick!

Total: 1 hr 10 min
Prep: 10 min
Cook: 1 hr
Servings: 16
Protein: 10g
Calories: 184
Nutrition score

High Protein fitness healthy no-bake protein bars Snack

Ingredients

Scale

servings

1 1/2 cups old-fashioned rolled oats (135 g)
3/4 cup peanut butter (180 g)
1 banana, mashed (120 g)
1/3 cup honey (110 g)
Pinch salt
½ cup ground flax seed (55 g)
1 cup protein powder (120 g)
2 teaspoons vanilla extract (10 ml)
3/4 cup mix-in options: chopped dates, dried fruit, mini chocolate chips, unsweetened coconut flakes, nuts

Instructions

Mix all ingredients except mix-ins until well combined. Fold in mix-ins until well distributed. Mixture should be fairly soft and not dry or crumbly. Add a splash of water or milk, or an extra drizzle of honey, if needed.
Press very firmly into an 8x8 inch pan lined with parchment paper. Refrigerate for at least 1 hour before cutting into bars.
Store bars in the fridge for up to 2 weeks.