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High-Protein, High-Fiber Rice

Name: High-Protein, High-Fiber Rice
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 3 servings
Cuisine: American
Ingredients: 1 cup short-grain white rice; ½ cup quinoa; 1 cup frozen shelled edamame; ½ cup cooked pinto beans; 2½ cups water (or bone broth for more flavor and protein)

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This High-Protein, High-Fiber Rice recipe is a nutritious alternative to traditional white rice, perfect for fitness enthusiasts looking to boost their protein and fiber intake. Made with a blend of quinoa, edamame, and pinto beans, it’s easy to prepare in a rice cooker and can complement any meal. Enjoy this versatile dish that not only satisfies but also supports your fitness goals.

Total: 30 min
Prep: 5 min
Cook: 25 min
Servings: 3
Protein: 10g
Calories: 220
Nutrition score

High Protein Meal Prep

Ingredients

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1 cup short-grain white rice
½ cup quinoa
1 cup frozen shelled edamame
½ cup cooked pinto beans
2½ cups water (or bone broth for more flavor and protein)

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Pair with

Suggested drinks, sides, and recipes that go well with this dish.

Refreshing pairing
Sparkling water with lemon or a light iced tea.
Serve with
Crusty sourdough, garlic toast, or a simple cucumber salad.

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Nutrition Facts

Per serving · 3 servings total

Nutrition information per serving
Nutrient	Amount
Calories	220 kcal
Protein	10g
Carbohydrates	38g
Fat	3g

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