Three Bean Salad

Name: Three Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 (5.3 oz) bag pickled lupini beans, any flavor (150 g / 5.3 oz); 1 (12 oz) bag frozen, shelled edamame, defrosted (340 g / 12 oz); 1 (13.5 oz) can butter beans or desired bean, drained and rinsed (425 g / 13.5 oz); 1 large tomato, chopped (2 cups / 300 g); 1 medium cucumber, peeled & chopped (1½ cups / 200 g); 3 tablespoons nutritional yeast (15 g); 2 teaspoons sea salt; ½ teaspoon freshly cracked black pepper; 2 teaspoons garlic powder; 1 medium lemon, zested and juiced; 2 teaspoons red wine vinegar; 2 teaspoons tamari; 1 tablespoon cold-pressed olive oil; ½ cup fresh herbs, chopped (such as basil, parsley, or dill); 1 teaspoon red pepper flakes; 1 small hot chili, minced; 1 small garlic clove, micro-planed; 1 large ripe avocado, chopped; 1 large carrot, diced; 1 tablespoon olive oil, to drizzle; Fresh herbs, to garnish

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This high-protein three bean salad is a powerhouse of flavor and nutrition, perfect for fitness enthusiasts. Packed with plant-based protein from lupini beans, edamame, and butter beans, it's a quick and easy dish that can be made in just 15 minutes. Enjoy it as a post-workout meal or a refreshing side dish to fuel your active lifestyle.

Total: 15 min
Prep: 15 min
Cook: 0 min
Servings: 4
Protein: 7g
Calories: 184
Nutrition score

High Protein salad Gluten Free Meal Prep Vegan

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1 (150g) bag pickled lupini beans, any flavor (150 g / 150g)
1 (340g) bag frozen, shelled edamame, defrosted (340 g / 340g)
1 (383g) can butter beans or desired bean, drained and rinsed (425 g / 383g)
1 large tomato, chopped (2 cups / 300 g)
1 medium cucumber, peeled & chopped (1½ cups / 200 g)
3 tablespoons nutritional yeast (15 g)
2 teaspoons sea salt
½ teaspoon freshly cracked black pepper
2 teaspoons garlic powder
1 medium lemon, zested and juiced
2 teaspoons red wine vinegar
2 teaspoons tamari
1 tablespoon cold-pressed olive oil
½ cup fresh herbs, chopped (such as basil, parsley, or dill)
1 teaspoon red pepper flakes
1 small hot chili, minced
1 small garlic clove, micro-planed
1 large ripe avocado, chopped
1 large carrot, diced
1 tablespoon olive oil, to drizzle
Fresh herbs, to garnish

Instructions

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Pair with

Suggested drinks, sides, and recipes that go well with this dish.

Non-alcoholic pairing
Herbal iced tea or sparkling water with cucumber and mint.
Serve with
Crusty sourdough, garlic toast, or a simple cucumber salad.

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Nutrition Facts

Per serving · 4 servings total

Nutrition information per serving
Nutrient	Amount
Calories	184 kcal
Protein	7g
Carbohydrates	17g
Fat	12g

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