Meal Prep Recipes

High-protein meal prep recipes

88 recipes

130 views

Italy

Vegetarian Bolognese

Protein: 13g protein
Calories: 296 kcal
Total time: 1 hr 30 min
Nutrition score

Meal PrepHigh ProteinVegetarian

129 views

Crispy Rice Salad with Chicken and Creamy Peanut Dressing

Protein: 35g protein
Calories: 600 kcal
Total time: 50 min
Nutrition score

Meal PrepHigh Protein

Crispy Rice Salad with Cajun Chicken and Ranch Dressing — high-protein recipe photo

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131 views

Crispy Rice Salad with Cajun Chicken and Ranch Dressing

Protein: 36g protein
Calories: 648 kcal
Total time: 50 min
Nutrition score

High ProteinMeal Prep

137 views

Crispy Rice Salad with Cajun Chicken and Curry Dressing

Protein: 31g protein
Calories: 533 kcal
Total time: 50 min
Nutrition score

High ProteinMeal PrepCajun Chicken

140 views

Braised Pork Neck with Apple Cider, Bacon, and Leeks

Protein: 60g protein
Calories: 591 kcal
Total time: 4 hr
Nutrition score

Meal PrepHigh ProteinPork

Summer Pasta with Cabbage Sausages, Tomatoes, and Zucchini — high-protein recipe photo

130 views

Italy

Summer Pasta with Cabbage Sausages, Tomatoes, and Zucchini

Protein: 27g protein
Calories: 865 kcal
Total time: 30 min
Nutrition score

Meal PrepDinner

Korean Barbecue Marinated Pork Neck — high-protein recipe photo

147 views

South Korea

Korean Barbecue Marinated Pork Neck

Protein: 45g protein
Calories: 600 kcal
Total time: 42 min
Nutrition score

PorkHigh ProteinMeal Prep

Chocolate Chip Banana Overnight Oats — high-protein recipe photo

⚡ Ready in 15 min

140 views

Chocolate Chip Banana Overnight Oats

Protein: 30g protein
Calories: 400 kcal
Total time: 5 min
Nutrition score

High ProteinMeal Prep

High-Protein Overnight Oats — high-protein recipe photo

⚡ Ready in 15 min

146 views

High-Protein Overnight Oats

Protein: 15g protein
Calories: 350 kcal
Total time: 10 min
Nutrition score

High ProteinMeal Prep

Easy Overnight Oats — high-protein recipe photo

⚡ Ready in 15 min

137 views

Easy Overnight Oats

Protein: 30g protein
Calories: 450 kcal
Total time: 5 min
Nutrition score

High ProteinMeal Prep

Fried Potatoes & Farmer's Breakfast — high-protein recipe photo

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154 views

Germany

Fried Potatoes & Farmer's Breakfast

Protein: 20g protein
Calories: 450 kcal
Total time: 45 min
Nutrition score

High ProteinMeal Prep

Kraut Crullers / Kraut Rolls / Krautkrapfen — high-protein recipe photo

151 views

Germany

Kraut Crullers / Kraut Rolls / Krautkrapfen

Protein: 30g protein
Calories: 550 kcal
Total time: 1 hr 30 min
Nutrition score

Meal PrepHigh ProteinComfort Food

Roasted Veggies in Peanut Sauce with Crispy Tofu — high-protein recipe photo

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191 views

Germany

Roasted Veggies in Peanut Sauce with Crispy Tofu

Protein: 30g protein
Calories: 550 kcal
Total time: 40 min
Nutrition score

Gluten FreeHigh Protein

High Protein Meal Prep Breakfast Burritos — high-protein recipe photo

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165 views

High Protein Meal Prep Breakfast Burritos

Protein: 30g protein
Calories: 550 kcal
Total time: 1 hr
Nutrition score

High ProteinBreakfast

173 views

The Best High Protein Pancakes Recipe

Protein: 20g protein
Calories: 200 kcal
Total time: 30 min
Nutrition score

Gluten FreeMeal PrepHigh Protein

163 views

High Protein Waffles Recipe

Protein: 17g protein
Calories: 221 kcal
Total time: 25 min
Nutrition score

High ProteinMeal PrepBreakfast

152 views

High Protein Baked Vanilla Protein Oatmeal Breakfast Bars

Protein: 16g protein
Calories: 271 kcal
Total time: 45 min
Nutrition score

SnackHigh Protein

166 views

High Protein Sausage Egg Bake (High-Protein Breakfast Casserole)

Protein: 18g protein
Calories: 231 kcal
Total time: 1 hr 35 min
Nutrition score

High ProteinMeal Prep

High Protein Ham and Cheese Breakfast Casserole — high-protein recipe photo

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154 views

High Protein Ham and Cheese Breakfast Casserole

Protein: 25g protein
Calories: 330 kcal
Total time: 50 min
Nutrition score

Gluten FreeHigh Protein

157 views

Sausage Hash Brown Egg Muffins

Protein: 14g protein
Calories: 255 kcal
Total time: 35 min
Nutrition score

High ProteinMeal PrepBreakfast

154 views

Buffalo Chicken Egg Muffins

Protein: 22g protein
Calories: 268 kcal
Total time: 30 min
Nutrition score

Gluten FreeHigh ProteinBreakfast

148 views

Egg Bites Recipe

Protein: 12g protein
Calories: 146 kcal
Total time: 35 min
Nutrition score

SnackHigh ProteinBreakfast

Easy Burger Bowl (Crispy Potatoes) — high-protein recipe photo

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180 views

Easy Burger Bowl (Crispy Potatoes)

Protein: 32g protein
Calories: 507 kcal
Total time: 40 min
Nutrition score

Meal PrepDinner

Crispy Baked Tacos (with Chicken) — high-protein recipe photo

⭐ Featured

162 views

Crispy Baked Tacos (with Chicken)

Protein: 25g protein
Calories: 279 kcal
Total time: 30 min
Nutrition score

High ProteinMeal Prep

Chicken

Cajun Chicken

High Protein

Breakfast

Meal Prep

Breakfast

Meal Prep

High Protein

Quick