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High-Protein Overnight Oats

Name: High-Protein Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Cuisine: Greek
Ingredients: ½ cup whole rolled oats; 1 tablespoon chia seeds; ½ teaspoon maple syrup, plus more for serving; Pinch sea salt; ¼ cup whole milk Greek yogurt, optional; ⅔ cup unsweetened almond milk

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Start your day with these high-protein overnight oats, a nutritious and customizable breakfast option perfect for busy mornings. Packed with whole rolled oats, chia seeds, and optional Greek yogurt, this recipe provides a satisfying balance of protein, fiber, and healthy fats to fuel your fitness journey. Experiment with various toppings and mix-ins to keep your breakfast exciting and delicious!

Total: 10 min
Prep: 10 min
Cook: 0 min
Servings: 1
Protein: 15g
Calories: 350
Nutrition score

High Protein healthy Meal Prep Breakfast oats

Ingredients

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½ cup whole rolled oats
1 tablespoon chia seeds
½ teaspoon maple syrup, plus more for serving
Pinch sea salt
¼ cup whole milk Greek yogurt, optional
⅔ cup unsweetened almond milk

Instructions

In a Mason jar or other lidded jar, place the oats, chia seeds, maple syrup, salt, and Greek yogurt, if using.
Add the almond milk and stir until the mixture is well combined and there are no clumps of chia seeds at the bottom of the jar.
Cover and refrigerate overnight, or for up to 5 days.
In the morning, top with your desired toppings and serve with drizzles of maple syrup.