Chicken and Veggie Summer Rolls

Name: Chicken and Veggie Summer Rolls
Prep time: 25 min
Total time: 25 min
Yield: 8 servings
Cuisine: American
Ingredients: 8 individual Rice paper roll wrappers (8 x 10g wrappers); 2 cups Mixed salad leaves (60g); 1 medium Carrot, peeled, cut into thin matchsticks; 100g / 3.5 oz Sugar snap peas, cut lengthways into thin strips; 2 cups Cooked skinless chicken breast, shredded (320g)

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These Chicken and Veggie Summer Rolls are a perfect high-protein snack or meal option, packed with lean chicken and vibrant vegetables. Easy to prepare and can be made ahead of time, they are ideal for meal prep or a quick post-workout bite. Enjoy these fresh rolls as a light, nutritious addition to your fitness nutrition plan.

Total: 25 min
Prep: 25 min
Cook: 0 min
Servings: 8
Protein: 15g
Calories: 120
Nutrition score

High Protein fitness healthy Low Carb Meal Prep

Ingredients

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8 individual Rice paper roll wrappers (8 x 10g wrappers)
2 cups Mixed salad leaves (60g)
1 medium Carrot, peeled, cut into thin matchsticks
100g Sugar snap peas, cut lengthways into thin strips
2 cups Cooked skinless chicken breast, shredded (320g)

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Pair with

Suggested drinks, sides, and recipes that go well with this dish.

Light pairing
Sparkling water with lime or unsweetened iced green tea.
Serve with
Crusty sourdough, garlic toast, or a simple cucumber salad.

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Nutrition Facts

Per serving · 8 servings total

Nutrition information per serving
Nutrient	Amount
Calories	120 kcal
Protein	15g
Carbohydrates	10g
Fat	3g

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