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High Protein Egg Sandwich

Name: High Protein Egg Sandwich
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 Whole Wheat English Muffins; 4 large Eggs; 1 cup Egg Whites; 4 Turkey Breakfast Sausage Patties; 4 slices Low-Moisture Sharp Cheddar Cheese; Salt + Pepper (to taste); Olive oil spray

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Kickstart your day with this hearty High Protein Egg Sandwich, packed with nutritious ingredients to fuel your fitness journey. Made with whole wheat English muffins, turkey sausage, and a blend of eggs and egg whites, this sandwich is not only delicious but also a great source of protein. Perfect for meal prep, you can whip up a batch over the weekend for quick breakfasts all week long!

Total: 20 min
Prep: 10 min
Cook: 10 min
Servings: 4
Protein: 22g
Calories: 290
Nutrition score

High Protein Sandwich healthy Meal Prep Breakfast

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4 Whole Wheat English Muffins
4 large Eggs
1 cup Egg Whites
4 Turkey Breakfast Sausage Patties
4 slices Low-Moisture Sharp Cheddar Cheese
Salt + Pepper (to taste)
Olive oil spray

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Pair with

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Morning pairing
Cold brew coffee, herbal tea, or fresh orange juice.
Serve with
Whole-grain toast, fresh berries, or Greek yogurt on the side.

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Nutrition Facts

Per serving · 4 servings total

Nutrition information per serving
Nutrient	Amount
Calories	290 kcal
Protein	22g
Carbohydrates	24g
Fat	12g

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