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Sausage Goulash
This hearty Sausage Goulash is a protein-packed dish perfect for fitness enthusiasts. Featuring savory sausages and colorful bell peppers, it's not only delicious but also quick to prepare. Ideal for a post-workout meal, this recipe provides a satisfying balance of protein and flavor.
- Total
- 30 min
- Prep
- 10 min
- Cook
- 20 min
- Servings
- 4
- Protein
- 25g
- Calories
- 350
- Nutrition score
GermanyOrigin: Germany
Ingredients
Scaleservings
BetaGroup ingredients and instructions into categories
- 6 ct. Sausages / Brats
- 3 ct. Bell Peppers
- 1 ct. Onion, medium size
- 300 ml Broth, vegetable or beef
- 2-3 tbsp. Tomato Paste
- 1 tsp. Salt
- 1/2 tsp. Pepper
- 1 tsp. Paprika
- 1 tsp. Italian Herbs
- 1 tsp. Sugar
- 1 tbsp. Oil for the pan
Instructions
- Cut the sausages into slices and the bell peppers into bite-sized pieces. Chop the onions.
- Heat the pan with the oil. First, fry the sausage slices until browned on both sides. Then remove them from the pan.
- Next, fry the onions and bell peppers until soft. Add the sausages back to the pan.
- Add the tomato paste and fry with the sausage and bell peppers for a minute, then add the broth and stir well. Let boil until the sauce thickens.
- Add salt, pepper, paprika, Italian herbs, and sugar to taste. Optionally, add other spices as you like.
- Serve with rice, pasta, potatoes, or dumplings.


