Salmon Burgers with Slaw

Name: Salmon Burgers with Slaw
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 340g / 12-14 oz cooked salmon (canned is great! – see notes); 2 eggs; 1/2 cup breadcrumbs; 1 teaspoon salt; 1 teaspoon garlic powder; 3/4 cup chopped fresh herbs, like chives, parsley, or dill; a squeeze of lemon juice; olive oil for pan-frying; 1 head green cabbage, finely shredded; 1 cup plain Greek yogurt; 2-3 tablespoons white distilled vinegar (more to taste); a drizzle of olive oil

Be the first to rate

Pin it

These high-protein salmon burgers are not only delicious but also incredibly easy to make, perfect for a quick lunch or dinner. Packed with nutritious ingredients, they provide a satisfying meal that supports your fitness goals. Serve them on a bed of creamy slaw for a refreshing crunch and added flavor.

Total: 15 min
Prep: 5 min
Cook: 10 min
Servings: 4
Protein: 30.1g
Calories: 311
Nutrition score

High Protein quick meals burgers Meal Prep Salmon

Ingredients

Scale

servings

Smart mode

Beta

340g / 12-397g cooked salmon (canned is great! – see notes)
2 eggs
1/2 cup breadcrumbs
1 teaspoon salt
1 teaspoon garlic powder
3/4 cup chopped fresh herbs, like chives, parsley, or dill
a squeeze of lemon juice
olive oil for pan-frying
1 head green cabbage, finely shredded
1 cup plain Greek yogurt
2-3 tablespoons white distilled vinegar (more to taste)
a drizzle of olive oil

Instructions

Tap any step to mark it complete — completed steps show a strikethrough.

Reviews & Discussion

Write a review

Community reviews

Be the first to review this recipe!

Your experience helps others decide what to cook.

Pair with

Suggested drinks, sides, and recipes that go well with this dish.

Wine pairing
Pinot Noir or unoaked Chardonnay.
Serve with
Crusty sourdough, garlic toast, or a simple cucumber salad.

Recipes to try

Nutrition Facts

Per serving · 4 servings total

Nutrition information per serving
Nutrient	Amount
Calories	311 kcal
Protein	30.1g
Carbohydrates	10.5g
Fat	17g

7 views
Spinach Stuffed Chicken Breast
This Spinach Stuffed Chicken Breast is a high-protein, low-carb meal that delivers on flavor and satisfaction. Packed with a creamy mixture of sautéed spinach, goat cheese, and mozzarella, this dish is perfect for fitness enthusiasts looking to fuel their bodies without sacrificing taste. Quick to prepare and cook, it's an ideal option for both weeknight dinners and special occasions.
Total time
28 min
Protein
40g P
Calories
350 cal
Nutrition score
Featured
188 views
Homestyle Pork Chops
These Homestyle Pork Chops are a delicious and protein-packed option for your fitness meal prep. Seasoned with paprika and thyme, they deliver a flavorful punch while keeping your macros in check. Perfect for a quick dinner or a meal prep staple, these chops are sure to satisfy your hunger and support your fitness goals.
Total time
18 min
Protein
27g P
Calories
252 cal
Nutrition score
199 views
Mushroom Omelette
This mushroom omelette is a quick and protein-packed meal, perfect for fitness enthusiasts looking to fuel their day. With the addition of spinach and paprika, it not only boosts your protein intake but also adds essential nutrients and flavor. Enjoy this low-GI dish as a healthy breakfast or snack option.
Total time
40 min
Protein
19g P
Calories
304 cal
Nutrition score
Featured
195 views
ChinaOrigin: China
One-pot Cajun Rice
This one-pot Cajun rice dish is a flavorful and protein-packed meal perfect for fitness enthusiasts. With tender chicken breasts and a mix of vibrant vegetables, it delivers a satisfying balance of nutrients while keeping preparation simple. Enjoy a hearty serving that fuels your workouts and satisfies your taste buds.
Total time
1 hr
Protein
44g P
Calories
462 cal
Nutrition score