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Tuna and Broccoli Pasta Bake
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This Tuna and Broccoli Pasta Bake is a quick and nutritious meal perfect for fitness enthusiasts. Packed with protein from tuna and cheese, and fiber from broccoli, it supports your muscle recovery while satisfying your taste buds. Ideal for meal prep or a family dinner, this dish is both delicious and healthy.
- Total
- 1 hr
- Prep
- 30 min
- Cook
- 30 min
- Servings
- 4
- Protein
- 28.7g
- Calories
- 425
- Nutrition score
Ingredients
Scaleservings
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- 200g dried short pasta shapes, such as fusilli or penne
- 250g small frozen or fresh broccoli florets
- 40g/1½oz butter
- 40g/1½oz plain flour
- 600ml/20fl oz semi-skimmed milk
- 75g/2½oz mature cheddar
- salt and freshly ground black pepper
- 1 x 185g tinned tuna in water or brine, drained
- 2 firm, ripe tomatoes, sliced (optional)
Instructions
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