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Loaded Ham Rolls with Mashed Potatoes

Name: Loaded Ham Rolls with Mashed Potatoes
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Germany
Ingredients: 1 Pouch Instant Mashed Potatoes plus needed ingredients (or leftover mashed potatoes); 4 Tbsp Heavy Cream; 1 small can (8 oz) Pineapples; 6 slices Ham; 1/2 jar Sauerkraut; 30 g shredded cheese (i.e. Mozarella); 1 small Onion; Some Butter

These Loaded Ham Rolls with Mashed Potatoes are a delicious high-protein meal perfect for fitness enthusiasts. Packed with protein from ham and cheese, and complemented by creamy mashed potatoes and sauerkraut, this dish is not only satisfying but also nutritious. Ideal for a quick dinner or lunch, it provides a balanced macronutrient profile to fuel your workouts.

Total: 25 min
Prep: 15 min
Cook: 10 min
Servings: 4
Protein: 49g
Calories: 814
Nutrition score

High Protein fitness comfort food casserole quick meal Dinner

Ingredients

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1 Pouch Instant Mashed Potatoes plus needed ingredients (or leftover mashed potatoes)
4 Tbsp Heavy Cream
1 small can (227g) Pineapples
6 slices Ham
1/2 jar Sauerkraut
30 g shredded cheese (i.e. Mozarella)
1 small Onion
Some Butter

Instructions

Put the sauerkraut into a pot, add the cream. Cut the pineapples into small pieces and add it with a bit of the juice. Bring to a boil and simmer on medium heat for 10 minutes.
Preheat the oven to 350 F/180 C.
In the meantime, prepare the mashed potatoes according to the package instructions.
Fill the mashed potatoes into a casserole.
Take a slice of ham, put some of the sauerkraut on it and roll it to a tube. Place it on the mashed potatoes. Repeat with all ham slices.
Sprinkle the cheese on top and place the casserole in the preheated oven for 10 minutes.
While the casserole is in the oven, cut and fry some onions in butter until browned. Garnish the finished casserole with it.