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Easy Spanish Chicken
5.0 (1 rating)
This Easy Spanish Chicken recipe combines lean chicken breasts with nutritious butter beans and flavorful chorizo, making it a high-protein meal perfect for fitness enthusiasts. With a balance of protein and fiber, this dish supports muscle recovery while keeping your energy levels steady. Serve it with green beans or your favorite vegetables for a complete, healthy meal.
- Total
- 1 hr
- Prep
- 30 min
- Cook
- 30 min
- Servings
- 4
- Protein
- 30g
- Calories
- 400
- Nutrition score
Ingredients
Scaleservings
BetaGroup ingredients and instructions into categories
- 1 tbsp extra virgin olive oil
- 2 small boneless, skinless chicken breasts (each about 150g/5½oz), sliced
- 1 onion, thinly sliced
- 1 yellow pepper, seeds removed, cut into 4cm/1½in pieces
- 1 courgette, trimmed, halved lengthways and cut into 1cm/½in slices
- 100g/3½oz cooking chorizo, sliced
- 100ml/3½fl oz red wine
- 400g tin chopped tomatoes
- 400g tin butter beans, drained and rinsed
- 1 tbsp tomato purée
- 1 tsp dried oregano
- ½ tsp dried chilli flakes
- 1 chicken stock cube
- 160g/5¾oz long-grain rice
- 175g green beans, trimmed (optional)
- chopped fresh flatleaf parsley, to garnish
- 1 tsp sea salt
- ½ tsp freshly ground black pepper
Instructions
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